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 Palm Beach Gardens

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clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Fitness Class Schedule
  Fitness & Wellness
Fitness Center
Fitness Classes
Fitness Class Schedule
Group Training/Specialty Classes
Personal Training
Lectures & Special Events
Aquatics
SilverSneakers®
Martial Arts
Great Doctors

View the currect fitness class schedule. Schedule includes both regular and Silver Sneakers classes. Schedule is subject to change without notice. *=FEE   Fitness Schedule Sponsored by:
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Monday

 Time  Class  Instructor  Location  Notes
 7:45 am - 8:45 am  H20 Aerobics  Jana    
 8:00 am - 8:50 am  Cardio Blast  Christina    
 8:15 am - 9:15 am  Spinning  Ashley    
 8:30 am - 9:30 am  Pilates  Debye    
 9:15 am - 10:00 am  Power Pump  Ashley    
 9:30 am - 10:30 am  Power Yoga  Holly B  Studio A  
 10:00 am - 10:45 am  SilverSneakers® Circuit**  Suzi    
 10:30 am - 11:30 am  Open Yoga  Holly B  Studio A  
 11:00 am - 11:45 am  SilverSneakers® Classic*  John    
 12:15 pm - 1:00 pm  SilverSneakers® Yoga  Gary    
 1:15 pm - 2:00 pm  SilverSneakers® Circuit**  Heather P    
 3:15 pm - 4:15 pm  Zumba™  Heather    
 5:00 pm - 6:00 pm  Spinning  Sandy    
 7:00 pm - 8:00 pm  Hatha Flow Yoga  Paige    

Tuesday

 Time  Class  Instructor  Location  Notes
 8:00 am - 8:50 am  Cardio & Core  Benay    
 8:15 am - 9:15 am  Bootcamp  Sandy    
 9:00 am - 9:50 am  Mat Pilates  Benay  Studio A  
 9:00 am - 9:50 am  Zumba™  Ingrid    
 9:00 am - 9:50 am  Spinning  Ashley    
 9:15 am - 10:15 am  Water Aerobics  Sandy    As of 9/16
 10:00 am - 10:45 am  SilverSneakers® Cardio***  Benay    
 10:00 am - 10:50 am  Hatha Flow Yoga  Gary  Studio A  
 11:00 am - 11:45 am  SilverSneakers® Circuit**  Gary    
 12:00 pm - 12:45 pm  Balance & Stabilty  John    
 1:00 pm - 1:45 pm  SilverSneakers® Classic*  John    
 7:30 pm - 8:30 pm  Bokwa  Sherry    

Wednesday

 Time  Class  Instructor  Location  Notes
 7:45 am - 8:45 am  H20 Aerobics  Jana    
 8:00 am - 8:50 am  Cardio Blast  Debbie B.    
 8:15 am - 9:15 am  Spinning  Sandy    As of 9/17
 9:00 am - 9:50 am  Power Pump  Ashley    
 9:30 am - 10:30 am  Hatha Flow Yoga  Holly  Studio A  
 10:00 am - 10:50 am  Line Dancing  Ruthie    
 10:00 am - 11:00 am  Spinning  Ashley    
 11:00 am - 11:50 am  Zumba™ Gold  Simone    
 12:00 pm - 12:45 pm  Posture Class  John  Activity Room  
 12:00 pm - 12:45 pm  SilverSneakers® Circuit**  Benay    
 1:00 pm - 1:45 pm  SilverSneakers® Classic* John Activity Room  
 6:30 pm - 7:30 pm  Zumba  Sherry    
 7:30 pm - 8:30 pm  Core and More  Sherry    

Thursday

 Time  Class  Instructor  Location  Notes
 8:00 am - 8:50 am  Zumba™  Sherry    
 9:00 am - 9:50 am  SilverSneakers® Cardio***  Gary    
 9:00 am - 10:30 am  Spinning  Ashley    
 9:30 am - 10:45 am  Vinyasa Yoga  Heather B.  Studio A  
 10:15 am - 11:00 am  Balance & Stablity  John  Activity Room  
 11:15 am - 12:00 pm  SilverSneakers® Circuit**  Benay    
 12:00 pm - 12:45 pm  SilverSneakers® Yoga  John    
 1:00 pm - 1:45 pm  SilverSneakers® Classic*  John    
 2:00 pm - 2:45 pm  Intro to Meditation  John  Studio A  
 6:30 pm - 7:30 pm  Yoga  Deb B.    
 7:00 pm - 8:00 pm  Spinning  Sherry    

Friday

 Time  Class  Instructor  Location  Notes
 7:45 am - 8:45 am  H20 Aerobics  Jana    
 8:00 am - 8:50 am  Cardio Blast  Christina    
 9:00 am - 10:30 am  SpinFusion  Ashley    
 9:00 am - 10:15 am  Gentle Hatha Yoga  Heather  Studio A  
 10:15 am - 11:15 am  Line Dancing  Ruthie    
 11:15 am - 12:00 pm  SilverSneakers® Circuit**  Benay    
 11:00 am - 12:00 pm  Gentle Hatha Yoga  Marcia  Studio A  
 12:30 pm - 1:15 pm  SilverSneakers® Classic*  Gary    
 1:15 pm - 2:00 pm  SilverSneakers® Circuit**  Heather    

Saturday

 Time  Class  Instructor  Location  Notes
 1:15 pm - 2:00 pm  SilverSneakers®  Gary    

 Sunday

 Time  Class  Instructor  Location  Notes
 9:15 am - 10:15 am  Spinning  Sandy    
 9:30 am - 10:30 am  Step  Sherry    
 10:00 am - 11:00 am  Gentle Hatha Yoga  John  Studio A  
 10:30 am - 11:15 am  SilverSneakers® Circuit**  Paige    
 10:40 am - 11:25 am  Zumba  Sherry    
 11:40 am - 12:30 pm  Core and More  Sherry    
 1:00 pm - 1:45 pm  SilverSneakers® Classic*  John    

FOR MORE INFORMATION PLEASE CONTACT ASHLEY AT 561-736-4759    
CLASS TIMES AND DAYS ARE SUBJECT TO CHANGE AT ANY POINT

*formerly SilverSneakers® I  **formerly SilverSneakers® II  ***formerly CardioFit

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