Boynton Beach-Ross Palm Beach Gardens
 Boynton Beach
 Palm Beach Gardens

Dr. Elvis Grandic


clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Fitness Class Schedule
  Fitness & Wellness
Fitness Center

Fitness Class Schedule
Lectures & Special Events

Schedule includes both regular and Silver Sneakers classes. Schedule is subject to change without notice. *=FEE


  Fitness Schedule Sponsored by:
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Check out our 90- Minute MELT Intro Workshop>>>



Time Class Instructor 
7:45-8:45am Water Fitness Kerri
8:00-8:45am Spinning Courtney
8:00-8:50am Cardio Blast Christina
8:00-9:00am Pilates Ainsley (Bet/Yoga Studio)
9:00-9:50am Power Body Sculpt Ainsley 
9:30-10:30am Power Yoga Holly (Bet/Yoga Studio)
10:00-10:45am SilverSneakers Circuit  Debye
10:30-11:30am Hatha Yoga Holly (Bet/Yoga Studio)
11:00-11:45am SilverSneakers Classic John
12:15-1:00pm SilverSneakers Yoga Gary
1:15-2:00pm SilverSneakers Circuit Heather
2:00-3:00pm Zumba Heather
6:30-7:30pm Zumba Sherry
6:30-7:30pm Pilates Melissa
7:30-8:30pm Power Body Sculpt Sherry


Time Class Instructor
7:45-8:45am Water Fitness Heather 
8:00-8:50am The Willpower Method Kris
8:30-9:45am Yogalates Ainsley (Bet/Yoga Studio)
9:00-9:50am Cardio Blast Benay
9:00-10:00am Spinning Courtney 
10:00-10:45am SilverSneakers® Cardio Benay
10:00-10:50am Hatha Flow Yoga Gary (Bet/Yoga Studio)
11:00-11:45am SilverSneakers® Circuit** Gary
11:00-12:15pm Hip Opening Yoga Stretch  Ainsley
12:00-12:45pm Balance & Stability  John
1:00-1:45pm SilverSneakers® Classic John
3:00-3:45pm Tai Chi  Gary 
4:30-5:30pm Kundalini Yoga Meredith (Bet/Yoga Studio)
6:30-7:30pm Bowka Sherry
7:30-8:30pm Step Sherry


Time Class Instructor 
7:45-8:45am Water Fitness Kerri
7:45-8:45am Zumba Charlie
8:00-8:45am Spinning Kris
8:30-9:45am Hatha Flow Yoga Laura (Bet/Yoga Studio)
9:00-9:50am Power Body Sculpt Kris
10:00-10:50am Line Dancing Ruthie
10:00-11:00am Pilates Kerri (Bet/Yoga Studio)
11:00-12:00pm Gentle Yoga  John (Bet/Yoga Studio)
11:00-11:50am Zumba Gold Simone 
12:00-12:45pm Posture Class John (Bet/Yoga Studio)
12:00-12:45pm SilverSneakers® Circuit Benay
1:00-1:45pm SilverSneakers® Classic John
2:00-3:00pm Chair Pilates Class Shaina
6:30-7:30pm Zumba Sherry
7:30-8:30pm Core and More Sherry 


Time Class Instructor
7:45-8:45am Water Fitness Heather 
8:00am-8:50am Zumba Sherry
9:00-9:50am Silver Sneakers BOOM Move IT  Heather 
9:00am-10:00am Spin/ Sculpt Fusion  Ainsley
9:30am-10:45am Vinyasa Yoga Laura (Bet/Yoga Studio)
10:15am-11:00am Balance & Stability  John
11:00am-12:00pm Pilates  Melissa (Bet/Yoga Studio) 
11:15am-12:00pm SilverSneakers® Circuit Benay 
12:00pm-12:45pm SilverSneakers® Yoga John
1:00pm-1:45pm SilverSneakers® Classic John
1;00-2:00pm Barre Sculpt  Heather
6:30pm-7:30pm Yoga  Deb B. (Bet/Yoga Studio) 
7:00pm-8:00pm Spinning Sherry


Time Class Instructor
7:45am Deep Water Fitness  Kerri 
8:00am-8:50am TRX Circuit  Kris  
9:00 - 10:00am Spin/ Scult Fusion  
9:00am-9:45am Zumba Charlie
9:30am-10:45am Yin Yoga Brie (Social Hall)
9:45am-10:15am Beginner Line Dancing Ruthie
10:15am-11:15am Line Dancing Ruthie
11:15am-12:00pm SilverSneakers® Classic Benay
11:00am-12:00pm Gentle Yoga Ainsley (Activity Room)
12:15-1:00pm Tai Chi Gary
1:15pm-2:00pm SilverSneakers® Circuit Heather


Time Class Instructor
1:15pm-2:00pm SilverSneakers® Gary


Time Class Instructor
9:15am-10:15am Spinning Lauren
9:30am-10:30am Step Sherry
10:00am-11:00am Gentle Yoga John (Bet/Yoga Studio)
10:40am-11:25am Zumba Sherry (Social Hall) 
11:40am-12:30pm Core and More Sherry
1:00pm-1:45pm SilverSneakers® Classic John 
1:15-2:00pm S.S. Circuit with Rosalind

 as of 8/1/2017




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