Boynton Beach-Ross Palm Beach Gardens
 Boynton Beach
 Palm Beach Gardens

Fitnees & Wellness

Lectures & Special Events

JMC at the JCC
Fitness Class Descriptions
Fitness Class Schedule
Health & Wellness Navigator

About the Partnership
Wellness Services
Lectures & Special Events
Personal Training
JMC Recipes 

Fitness Center Hours
Sunday: 8am – 6pm
Monday – Thursday: 6am – 9pm
Friday: 6am – 6pm
Saturday: 1pm – 6pm

Classes & Workshops  Health Screenings ● Special Events  Support Groups  Wellness Seminars 

Classes & Workshops 

Better Balance Class Series 

Poor balance, a persistent problem for many Americans, can often be a trigger for falls.  While not every fall causes injury, as many as 20 percent result in serious injury such as broken bones or head trauma. Learn and practice exercises to help improve your balance and decrease your risk of falling with this 10-week class.  Ability to lower and lift from the floor is required for participation in class.

September 14-November 30
$10 Member  $20 JCC Guest
(fee covers 10-week program & pre and post evaluation)

 Understanding Medicare in 2016

Medicare Open Enrollment is October 15-December 7. If you are confused or have questions about the changes taking place, join us for an informative discussion on how to better understand the Medicare system. Led by NuVista Living.

Wednesday, October 26 | 11:00 am-12:00 pm
Free & Open to the Community.
Space is Limited; 
Registration Required.

Friends and Family CPR Training

Friends and family CPR teaches the lifesaving skills of adult Hands-Only CPR using the American Heart Association’s proven practice-while-watching technique. Effective bystander CPR provided immediately after sudden cardiac arrest can double or even triple a victim’s chance of survival.

Wednesday, December 14 | 9:30-11:30 am
Free Member ● $5 Guest

Guests: Register for CPR Training>>

Women's Self Protection Training 

The majority of all attacks happen to women. Now you can develop the skills you need to keep yourself safe and sound. Regardless of your age, shape or size, you’ll learn powerful techniques to stun attackers and important psychology to prevent attacks from happening in the first place. 

Tuesday, November 15 | 10:00 am-12:00 pm [OR]
Friday, December 16 | 10:00 am-12:00 pm
$10 Member ● $20 Guest

Register for Self Protection Training>>

Health Screenings 

Glucose & Cholesterol Testing 

All JCC members receive free glucose & cholesterol testing.  Schedule your appointment with the JMC @ the JCC Health & Wellness Navigator. Body mass index, blood pressure, body fat percentage & waist circumference measurements are also available. (561)712-5259

By Appointment Only
Free Member ● $20 Guest 

Guests: Register for Glucose & Cholesterol Testing>>

Special Events

Muscles & Mimosas, Stars, Stripes & Sweat 

Workout before the cookout! Join our JCC fitness staff for a fat burning, muscle building, workout followed a refreshing mimosa bar with a selection of fresh juices and fruits for a post-workout schmooze & recharge! Free babysitting available for all participants

Monday, September 5 | 9:30-11:00am
Free Member ● $5 Guest 

 Diabetes Awareness Month

Join Jupiter Medical Center and the Diabetes Coalition of Palm Beach County for an informative morning of interactive diabetes prevention and management education. Free A1C testing, followed by a free cooking demonstration. An A1C test measures what percentage of your hemoglobin is coated with sugar. This is a non-fasting test and results reflect your average blood sugar for the past two to three months. Eating a well-balanced diet with consideration to portion sizes can help manage your diabetes and lower A1C. Advance registration is required. Call (561) 712-5259 to register.

Monday, November 14
A1C Testing | 9:30-10:30am
Cooking Demonstration | 10:30-11:30am
Free & open to the community 

Achieve 360: A Community Wellness Day 

A fun and interactive celebration, connecting our North Palm Beach Community with wellness resources to benefit the entire family! Explore our wellness zones include the Fab Lab, Kids Zone, Tot Lot, Graceful Aging, Splash Zone, Zen Den and so much more!

Sunday, December 11 | 11:00am-3:00pm
Free & open to the community  

Support Groups at the JCC 

Parkinson's Patients & Caregivers Support Group 

This group is for anyone living with Parkinson’s disease, including patients, caregivers, spouses, and their loved ones. Attending the group will give you an opportunity to share stories and network with others. This group is provided by the American Parkinson Disease Association South Florida Chapter.

Every 2nd Tuesday of the Month, 11:00 am-12:30 pm
August 9 | September 13 | November 8 | December 13
Free & Open to the Community

Surf & Turf Fitness 

For people with Parkinson’s disease, exercise is not only healthy, but a vital component to maintaining balance, mobility and daily living activities. This hybrid land & water class is specifically designed for individuals with Parkinson’s, but is also great for those with other movement disorders. Surf days are taught in the pool and turf days are taught in the studio.

Every Wednesday & Friday | 11:30 am
Free for members of the JCC & National Parkinson Foundation

Parkinson’s Caregivers Support Group

While patients participate in Surf & Turf fitness, caregivers can take the time to learn more about resources to caregivers, stress relieving tips, taking time for yourself and so much more! Provided by the South Palm Beach County chapter National Parkinson’s Foundation.

Last Wednesday of every month |11:30 am-12:15 pm
September 28 | October 26 | November 30 | December 28
Free & open to the community

Wellness Seminars

Be Less Stressed: An Introduction to Mindfulness

Jupiter Medical Center, in collaboration with the University of Massachusetts Center for Mindfulness, is pleased to offer Mindfulness- Based Stress Reduction (MBSR). MBSR is proven to be effective in helping to treat work, family and financial stress and anxiety in addition to many common issues such as sleep disorders, fatigue, headaches and high blood pressure. Join MBSR facilitator, Mary Beth Stern for an introduction to this program which has benefitted thousands in learning to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

Thursday, September 15 | 10:00-11:00 am
Free & open to the community

Cyber Safety: A Parent's Guide to Web Smarts 

While the internet can sometimes be a fantastic resource for kids, it can also be incredibly harmful. It’s key for parents to be aware of what your children may potentially hear and see on the internet, who they may meet, and what they may share. Stay one step ahead with information about the latest apps and trends while learning tips and tricks for how to talk to your kids about internet safety. Discover resources to protect them and keep watch of their online activity. Featuring Jupiter Medical Center’s Information Technology Security team.

Tuesday, September 20 | 5:30-6:30pm 
 Free & open to the community 

Orthopedic Injuries and Treatments

Join Jupiter Medical Center Senior Physical Therapist Ben Klein for an informative round table discussion on the effects of orthopedic injuries and the role physical therapy can play in recovery. This is an opportunity to ask questions about injuries you may have and want to learn more about.

Wednesday, October 19 | 11:00 am-12:00 pm
Free & open to the community 

Nutrition Fads: What to try, what to skip!

GMO, gluten, organic, oh my! Information on food and nutrition is ever changing. Join Jupiter Medical Center Registered Dietician, Yolanda Torres as she weighs-in on this year’s most popular nutrition trends. Learn more about which are right for you, and which you are better off skipping! 

Monday, November 7 | 11:00 am-12:00 pm
Free & open to the community 



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