Boynton Beach-Ross Palm Beach Gardens
 Boynton Beach
 Palm Beach Gardens

JMC ad 2017

Lectures & Special Events

JMC at the JCC
Fitness Class Descriptions
Fitness Class Schedule
Health & Wellness Navigator

About the Partnership
Wellness Services
Lectures & Special Events
Personal Training

Fitness Center Hours
Sunday: 8am – 6pm
Monday – Thursday: 6am – 9pm
Friday: 6am – 6pm
Saturday: 1pm – 6pm

Babysitting Hours
Mon- Fri: 8:00am-2:00pm
Sunday: 8:00am-2:00pm

Classes & Seminars  Health Screenings  Support Groups 

Classes & Workshops 

Better Balance & Stability Classes

Poor balance, a persistent problem for many Americans, can often be a trigger for falls. Learn and practice exercises to help improve your balance, and decrease your risk of falling with this 10-week class. Ability to lower and lift from the floor is required for participation. Includes a pre and post balance assessment with a Jupiter Medical Center Physical Therapist.

Wednesdays, January 11-March 15 | 10:30-11:15 am Pre-Evaluation: Wednesday, January 11 | 10:00 am
Post-Evaluation: Wednesday, March 15 | 11:30 am
$10 Member ● $20 Guest
(Fee covers 10-week program & pre and post evaluation.)

Register for Better Balance & Stability Classes>>

Be Less Stressed: An Introduction to Mindfulness

Jupiter Medical Center, in collaboration with the University of Massachusetts Center for Mindfulness, is pleased to offer Mindfulness- Based Stress Reduction (MBSR). MBSR is proven to be effective in helping to treat work, family and financial stress and anxiety in addition to many common issues such as sleep disorders, fatigue, headaches and high blood pressure. Join MBSR facilitator, Mary Beth Stern for an introduction to this program which has benefitted thousands in learning to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

Thursday, March 2 | 10:00-11:00 am
Free & Open to the Community. Registration Required.

Register for Be Less Stressed>>

Endlessly Organic 

In recognition of National Nutrition Month, we are bringing some of our favorite local nutrition resources to share how you and your family can access delicious and nutritious options in Palm Beach Gardens. Endlessly Organic Did you know you can pick up fresh, organic produce at the JCC? Drop by to learn more about our partnership with Endlessly Organic, a produce buying club offering an endless variety of farm fresh produce to make your meals more creative and healthy — and saving you time and money in the process.

Monday, March 6

Information Table: 9:00-10:00 am
Presentation - Going Organic: Tips and Tricks to Live
Healthier and More Deliciously! 10:30 – 11:15 am

Register for Endlessly Organic>>

Raw Juice

Our friends at Raw Juce are on a mission to support the community in its journey to live a healthy lifestyle by serving great tasting organic cold-pressed juces, smoothies, acai bowls, and other organic foods. Stop by to enjoy a sample of their awesome cold-pressed juces and learn more about what is offered at their Palm Beach Gardens location.

Wednesday, March 22 | 8:00-10:00 am

5 Secrets to Looking and Feeling Younger 

You might not want to go back to your younger lifestyle, but wouldn’t it be nice to look and feel like your younger self? Join Dr. Yusuf Mihaylov for his insight on the five best ways to naturally look, and feel younger; and become healthy and fit by

doing it!

Tuesday, April 4 | 11:00 am-12:00 pm
Free & Open to the Community. Registration Required.

Register for 5 Secrets to Looking & Feeling Younger>>

Parent Child Playdate: Supporting Healthy Development

Your child’s growth not only involves length and weight, but also includes development of skills in the area of movement, communication and social emotional areas. As your baby begins to grow, you will notice new and exciting abilities that develop. Children grow at different rates and understanding how to facilitate your baby’s growth will help you to see and enjoy their progress. Parent and child are invited to join Jupiter Medical Center Senior Pediatric Therapist, Maureen Hollis PT, for a play-date to interact with other parents and children while learning more about how to support and facilitate healthy child development. (Ideal for ages 6 months to 15 months.)

Thursday, April 6 | 10:30-11:30 am
Free & Open to the Community. Registration Required.

Register for Parent/ Child Playdate>>

Health Screenings 

Glucose & Cholesterol Testing 

All JCC members receive free glucose & cholesterol testing.  Schedule your appointment with the JMC @ the JCC Health & Wellness Navigator. Body mass index, blood pressure, body fat percentage & waist circumference measurements are also available. (561)712-5259

First Wednesday of the Month
Free Member ● $20 Guest 

Guests: Register for Glucose & Cholesterol Testing>>

Support Groups at the JCC 

Parkinson's Patients & Caregivers Support Group 

This group is for anyone living with Parkinson’s disease, including patients, caregivers, spouses, and their loved ones. Attending the group will give you an opportunity to share stories and network with others. This group is provided by the American Parkinson Disease Association South Florida Chapter.

Every 2nd Tuesday of the Month, 11:00 am-12:30 pm
December 13 | January 10 | February 14 | March 14 | May 9 
Free & Open to the Community

Surf & Turf Fitness 

For people with Parkinson’s disease, exercise is not only healthy, but a vital component to maintaining balance, mobility and daily living activities. This hybrid land & water class is specifically designed for individuals with Parkinson’s, but is also great for those with other movement disorders. Surf days are taught in the pool and turf days are taught in the studio.

Every Wednesday & Friday | 11:30 am
Free for members of the JCC & National Parkinson Foundation

Parkinson’s Caregivers Support Group

While patients participate in Surf & Turf fitness, caregivers can take the time to learn more about resources to caregivers, stress relieving tips, taking time for yourself and so much more! Provided by the South Palm Beach County chapter National Parkinson’s Foundation.

Last Wednesday of every month |11:30 am-12:15 pm
September 28 | October 26 | November 30 | December 28
Free & open to the community




Designed and delivered by Accrisoft