Boynton Beach-Ross Palm Beach Gardens
 Boynton Beach
 Palm Beach Gardens

Fitnees & Wellness

Lectures & Special Events

JMC at the JCC
Fitness Class Descriptions
Fitness Class Schedule
Health & Wellness Navigator

About the Partnership
Wellness Services
Lectures & Special Events
Personal Training


January Events & Lectures

FREE Bone Density Screening
Wednesday, January 28th, 11am- 1pm


FREE Blood Pressure Screening
Wednesday, January 28th, 12-12:30pm

January Fitness Feature: Kangoo Jumps

Kangoo Jumps is a safe, energetic, fun and motivating program for all fitness levels.  This class is specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously by the use of Kangoo jump boots.  Kangoo jump boots generate a trampoline-like feeling of weightlessness that not only increases the fun-effect, but more importantly decreases joint stress. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress.

Offered Sunday afternoons at 12:15pm

 $5 Boot Rental.  48-hour registration required 561-712-5259.



February Events & Lectures

February is American Heart Month: Are You at Risk for Heart Disease?

During the month of February, Americans see the human heart as the symbol of love. February is American Heart Month, a time to show YOURSELF the love. Learn about your risks for heart disease and stay "heart healthy" for yourself and loved ones.

February – Heart Smart Quiz
Pick up the Heart Smart Quiz from our front desk or JMC kiosks. The first 50 JCC members to turn in the completed quiz will receive a free Red Dress Pin!

Wellness in Motion
Wednesday, February 4th * 9:00am – 1:00pm

The Wellness in Motion (WIM) bus appears at a variety of locations around the community, making it easier than ever to get your annual screening mammogram. Each month, WIM will be on-site at Mandel JCC! If you haven’t yet completed your mammogram or have questions for our team, take advantage of this convenient opportunity. Contact or call 561-263-INFO (4636) for an appointment.

Wear Red Day         
Friday, February 6th * All Day!

 Wherever you are, wear red to show your support for American Heart Month.

The Heart Truth: American Heart Month Morning Tea
Tuesday, February 24th * 10:00am – 10:45am

Caring for your heart through a healthy diet and regular physical activity is the preventative power that can reduce your risk of heart disease by up to 80 percent. Join us to learn about risk factors, prevention and early detection. Featuring: Morteza Tavakol, MD, Board Certified, Cardiology

FREE & Open to the community; Space is limited. Registration is required. Visit or call (561) 263-2628 to register.

Vascular Screenings
Tuesday, February 24th * 9am – 12pm

Offerings include Stroke/Carotid Artery, Abdominal Aoritic Aneurysm (AAA) and Peripheral Arterial Disease (PAD) screenings. All screenings are performed by a Registered Diagnostic Medical Sonographer and read by Fellowship Trained, Board Certified Radiologists.

$80 Single Screening; $180 Vascular Package (All 3 Screenings)
Call to schedule your appointment. (561)712-5259

Blood Pressure Screenings
Wednesday, February 28th * 12:00pm – 12:30pm

High blood pressure is the leading cause of serious health issues. Get your blood pressure checked by health care professionals from CareServices of Jupiter Medical Center. FREE & Open to the Community



Ladies Fast Track to Fitness is designed specifically for women to help improve cardio fitness, muscular strength and flexibility. This workout will incorporate high and low impact exercises with the use of body weight, elastic bands, free weights and balance balls as well as stretching.

Sun February 1st, 8th, 15th, 22nd @ 9:15 a.m. ; FREE & Open to the Community


Contrary to what you might think, yoga is NOT just for ladies! Men’s Yoga is a traditional yoga class designed for male participants to relieve stress, increase flexibility, sculpt muscles, prevent workout injuries, and calm your mind. Mats are provided.

Sun February 1st, 8th, 15th, 22nd @ 11:15 a.m. ; FREE & Open to the Community

Take our Heart Smart Quiz
The first 50 members to turn in the completed quiz will receive a free Red Dress Pin! Click Here>

For more information on any of these programs contact Tiffany at 561-712-5259 or



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