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March Is National Nutrition Month: You are what you eat!
We’re all familiar with the phrase, “You are what you eat”.  The reality is these words are ever so true. Dietary choices can affect your heart, hair, eyes, and even the brain.  During the month of March, healthy eating is in the spotlight in acknowledgement of National Nutrition Month.

Rate My Plate Challenge
All month long!
Share your families’ favorite healthy recipe!  Include ingredient list and preparation instructors.  The winner will receive a gift certificate and their recipe featured in our next publication.  Please send your submissions to: Tiffany.Jones@jupitermed.com
 
Snack Pack Giveaway
Monday, March 2nd
We’ll be handing out snack packs at the Early Childhood Learning Center and in the Great Hall.  In addition to a snack, will be coupons, samples and tips to get you in the mindset of improving your diet.

Mammograms on the WIM Mobile Mammography Unit
Wednesday, March 4th - 9:00am – 1:00pm
The Wellness in Motion (WIM) bus is back this month with quick & convenient screening mammograms.  If you haven’t yet completed your mammogram or have any breast health related questions for our team, take advantage of this opportunity! Contact 561-263-INFO (4636) for an appointment.

Taste the Mediterranean Diet
Monday, March 23rd - 11:00 – 11:45am
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease, diabetes, kidney disease, cancer and dementia.  Learn the basics of the Mediterranean diet while tasting samples of healthy snacks & recipes! Featuring Registered Dietician, Yolanda Torres.
FREE and open to the community; Space is limited. Registration is required. Visit jupitermed.com/events or call (561) 263-2628 to register.

Blood Pressure Screenings
Wednesday, March 25th - 12:00pm – 12:30pm
High blood pressure is the leading cause of serious health issues.  Get your blood pressure checked by health care professionals from CareServices of Jupiter Medical Center.
FREE and open to the community.

Join Team JCC in The American Cancer Society’s Relay for Life
Saturday, April 25th
Relay for Life unites people in communities across the globe to celebrate the lives of people who have battled cancer, remember loved ones lost, and fight back against the disease.  At the relay, teams of people take turns walking or running around the track.  Because cancer never sleeps, the team is asked to have at least 1 representative on the track at all times. This year, team JCC is excited to participate.  We are recruiting individuals to join our team!  Contact Tiffany for more information.  Tiffany.Jones@jupitermed.com ; 561-712-5259

MARCH FEATURE FITNESS CLASSES: ZUMBA® & ZUMBA GOLD®

Zumba® is a Latin inspired dance fitness program. This class introduces international music and easy to follow dance steps to individuals of all fitness levels. Come join the party!
Mondays & Wednesdays @ 6:00pm
Free & Open to the Community during the month of March.

Zumba Gold® is perfect for active seniors or anyone looking for a modified Zumba® class that recreates the original moves, at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination.
Wednesdays & Thursdays @ 10:15am
Free & Open to the Community during the month of March.

 

For more information on any of these programs contact Tiffany at 561-712-5259 or TiffanyJ@JCConline.com

 

 

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