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Lectures & Special Events
 

JMC at the JCC
Fitness Class Descriptions
Fitness Class Schedule
Health & Wellness Navigator

About the Partnership
Wellness Services
Lectures & Special Events
Personal Training
JMC Recipes 

Fitness Center Hours
Sunday: 8am – 6pm
Monday – Thursday: 6am – 9pm
Friday: 6am – 6pm
Saturday: 1pm – 6pm

Babysitting Hours
Mon- Fri: 8:00am-2:00pm
Sunday: 8:00am-2:00pm


Classes & Seminars  Health Screenings  Support Groups 


Classes & Workshops 


Friends and Family CPR Training

Friends and family CPR teaches the lifesaving skills of adult Hands-Only CPR using the American Heart Association’s proven practice-while-watching technique. Effective bystander CPR provided immediately after sudden cardiac arrest can double or even triple a victim’s chance of survival.

Wednesday, December 14 | 9:30-11:30 am
Free Member ● $5 Guest

Guests: Register for CPR Training>>


Women's Self Protection Training 

The majority of all attacks happen to women. Now you can develop the skills you need to keep yourself safe and sound. Regardless of your age, shape or size, you’ll learn powerful techniques to stun attackers and important psychology to prevent attacks from happening in the first place. 

Friday, December 16 | 10:00 am-12:00 pm
$10 Member ● $20 Guest

Register for Self Protection Training>>


30 for 30 Wellness Challenge

Can you spare 30-minutes? If you’re seeking guidance and motivation for a positive, healthy start for 2017, this program is for YOU! 30 for 30 will challenge you to adopt a new way of thinking and living as relates to your self-commitment to  otal wellness. For 30 days you will be asked to commit just 30 minutes to your personal wellness. You will be provided a series of shopping lists, meal suggestions, daily workouts, meditations and social tasks to stimulate your mind and body. Take the challenge and make a commitment for a healthy jumpstart for the New Year!

Monday, January 2-Tuesday, January 31


5 Secrets to Permanent Weight Loss

Are you one of many adults who have turned to a fad or yoyo diet without the success you had hoped for? Join Dr. Yusuf Mihaylov for this discussion on the five best ways to naturally loose weight and keep it off!

Tuesday, January 10 | 9:30-11:30 am
Free & Open to the Community. Registration Required.

Register for 5 Secrets to Permanent Weight Loss>>


Better Balance & Stability Classes

Poor balance, a persistent problem for many Americans, can often be a trigger for falls. Learn and practice exercises to help improve your balance, and decrease your risk of falling with this 10-week class. Ability to lower and lift from the floor is required for participation. Includes a pre and post balance assessment with a Jupiter Medical Center Physical Therapist.

Wednesdays, January 11-March 15 | 10:30-11:15 am Pre-Evaluation: Wednesday, January 11 | 10:00 am
Post-Evaluation: Wednesday, March 15 | 11:30 am
$10 Member ● $20 Guest
(Fee covers 10-week program & pre and post evaluation.)

Register for Better Balance & Stability Classes>>


Eat Fresh, Live Well: Clean Eating for Maximum Nutrition

If your 2017 goals and resolutions are centered on healthy eating, this cooking demonstration is a great way to get educated and motivated! Get ideas for eating for maximum nutrition. Featuring Jupiter Medical Center’s Siobhan Gross, RN, BSN, CDE and Sodexo Chef Anthony Dominak.

Tuesday, January 17 | 10:30 am-12:00 pm
Free & Open to the Community. Registration Required.

Register for Eat Fresh, Live Well>>


BLAST! Babysitter Lessons & Safety Training Course

BLAST! prepares participants to interview for babysitting jobs and begin babysitting safely and competently. This course teaches skills in pediatric first aid, household safety, and the fundamentals of childcare with a research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students. Successful participants receive a 2 year American Heart Association Heartsaver® First Aid, CPR, AED and Babysitter certification cards. Lunch will be provided. Ideal for participants age 11+.

Sunday, January 29 | 1:30-5:30 pm
$85 Member ● $100 Guest

Register for BLAST! Babysitter Lessons & Safety Training Course>>


The New Face of Beauty

As advances in beauty and anti-aging continue to emerge, Dr. Vartan Mardirossian, Jupiter Medical Center Board-Certified Facial Plastic Surgeon, presents true innovation for the aging face. Come learn the facts about what areas are the best to enhance with minimally invasive facial techniques, cosmetic fillers and lasers. If you are looking for natural and youthful results with the “less is more” principle, this seminar is for you.

Friday, February 3 | 10:00-11:00 am
Free & Open to the Community. Registration Required.

Register for The New Face of Beauty>>


 The Healing Power of Stem Cells

Stem cells are special human cells that have the ability to develop into many different cell types, from muscle cells to brain cells. In some cases, they also have the ability to repair damaged tissues. Join Dr. Barry Miskin for this informative discussion. Learn more about stem cell therapy and how it may be right for you or a loved one. Featuring Dr. Barry M. Miskin, Co-Medical Director of the Joe Namath Neurological Research Center at Jupiter Medical Center.

Tuesday, February 7 | 10:00-11:00 am
Free & Open to the Community. Registration Required.

Register for Healing Power of Stem Cells>>


Breakfast in Red

Heart disease is the No. 1 cause of death in both American men and women. But together, we can make a change — 80% of cardiac events can be prevented with education and lifestyle changes. Jupiter Medical Center and the Mandel JCC are pleased to invite you to Breakfast in Red: a morning of lifesaving education for the community. Featuring a heart healthy breakfast, educational breakout sessions and keynote speaker, Dr. Utpal Sagar, Fellowship Trained, Board Certified Cardiologist, Mount Sinai Heart New York Palm Beach.

Tuesday, February 21 | 9:00-11:00 am
Free Member ● $10 Guest

Guests Register Here>>
Members Register Here>>


Be Less Stressed: An Introduction to Mindfulness

Jupiter Medical Center, in collaboration with the University of Massachusetts Center for Mindfulness, is pleased to offer Mindfulness- Based Stress Reduction (MBSR). MBSR is proven to be effective in helping to treat work, family and financial stress and anxiety in addition to many common issues such as sleep disorders, fatigue, headaches and high blood pressure. Join MBSR facilitator, Mary Beth Stern for an introduction to this program which has benefitted thousands in learning to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

Thursday, March 2 | 10:00-11:00 am
Free & Open to the Community. Registration Required.

Register for Be Less Stressed>>


Endlessly Organic 

In recognition of National Nutrition Month, we are bringing some of our favorite local nutrition resources to share how you and your family can access delicious and nutritious options in Palm Beach Gardens. Endlessly Organic Did you know you can pick up fresh, organic produce at the JCC? Drop by to learn more about our partnership with Endlessly Organic, a produce buying club offering an endless variety of farm fresh produce to make your meals more creative and healthy — and saving you time and money in the process.

Monday, March 6

Information Table: 9:00-10:00 am
Presentation - Going Organic: Tips and Tricks to Live
Healthier and More Deliciously! 10:30 – 11:15 am

Register for Endlessly Organic>>


Festival of Golf

If you are a golfer in Palm Beach County, you don’t want 
to miss this fun and educational indoor event! Connect with local golf vendors and suppliers committed to providing resources for safe, and effective recreational golf for all ages, genders and skill levels. Featuring handson demos, 15-minute mini teaching sessions, product demos, refreshments, raffles and more! Sponsored by the Jupiter Medical Center Golf Health Program.

Tuesday, March 14 | 5:30 – 7:30pm

Free & Open to the Community.
Registration Required.


Raw Juice

Our friends at Raw Juce are on a mission to support the community in its journey to live a healthy lifestyle by serving great tasting organic cold-pressed juces, smoothies, acai bowls, and other organic foods. Stop by to enjoy a sample of their awesome cold-pressed juces and learn more about what is offered at their Palm Beach Gardens location.

Wednesday, March 22 | 8:00-10:00 am


5 Secrets to Looking and Feeling Younger 

You might not want to go back to your younger lifestyle, but wouldn’t it be nice to look and feel like your younger self? Join Dr. Yusuf Mihaylov for his insight on the five best ways to naturally look, and feel younger; and become healthy and fit by

doing it!

Tuesday, April 4 | 11:00 am-12:00 pm
Free & Open to the Community. Registration Required.

Register for 5 Secrets to Looking & Feeling Younger>>


Parent Child Playdate: Supporting Healthy Development

Your child’s growth not only involves length and weight, but also includes development of skills in the area of movement, communication and social emotional areas. As your baby begins to grow, you will notice new and exciting abilities that develop. Children grow at different rates and understanding how to facilitate your baby’s growth will help you to see and enjoy their progress. Parent and child are invited to join Jupiter Medical Center Senior Pediatric Therapist, Maureen Hollis PT, for a play-date to interact with other parents and children while learning more about how to support and facilitate healthy child development. (Ideal for ages 6 months to 15 months.)

Thursday, April 6 | 10:30-11:30 am
Free & Open to the Community. Registration Required.

Register for Parent/ Child Playdate>>


Health Screenings 


Glucose & Cholesterol Testing 

All JCC members receive free glucose & cholesterol testing.  Schedule your appointment with the JMC @ the JCC Health & Wellness Navigator. Body mass index, blood pressure, body fat percentage & waist circumference measurements are also available. (561)712-5259

First Wednesday of the Month
Free Member ● $20 Guest 

Guests: Register for Glucose & Cholesterol Testing>>


Support Groups at the JCC 


Parkinson's Patients & Caregivers Support Group 

This group is for anyone living with Parkinson’s disease, including patients, caregivers, spouses, and their loved ones. Attending the group will give you an opportunity to share stories and network with others. This group is provided by the American Parkinson Disease Association South Florida Chapter.

Every 2nd Tuesday of the Month, 11:00 am-12:30 pm
December 13 | January 10 | February 14 | March 14 | May 9 
Free & Open to the Community


Surf & Turf Fitness 

For people with Parkinson’s disease, exercise is not only healthy, but a vital component to maintaining balance, mobility and daily living activities. This hybrid land & water class is specifically designed for individuals with Parkinson’s, but is also great for those with other movement disorders. Surf days are taught in the pool and turf days are taught in the studio.


Every Wednesday & Friday | 11:30 am
Free for members of the JCC & National Parkinson Foundation


Parkinson’s Caregivers Support Group

While patients participate in Surf & Turf fitness, caregivers can take the time to learn more about resources to caregivers, stress relieving tips, taking time for yourself and so much more! Provided by the South Palm Beach County chapter National Parkinson’s Foundation.


Last Wednesday of every month |11:30 am-12:15 pm
September 28 | October 26 | November 30 | December 28
Free & open to the community

 



 

 

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