Boynton Beach-Ross Palm Beach Gardens
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clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Group Fitness Classes
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All classes 50 minutes unless specified otherwise. $15/class
All Group Fitness classes are Free for Champion Level FOJ
Pay in advance and save! $135 for a 10 session punch card, $335 for a 25 session punch card.
For more information please call 561-712-5200.


Group Fitness Schedule


Fitness Class Schedule >>

Aside from Group Fitness Classes, we also run Specialty Wellness Classes. They are run in sessions to allow participants to more deeply benefit from a focused curriculum. Classes are designed for all fitness levels and are taught in a progressive style to take participants to a higher level of overall wellness.  Prices vary. 


Group Fitness Class Descriptions


TRX® Suspension Training
A revolutionary method of leveraged bodyweight exercise using TRX® straps. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. The TRX® is more than just the most versatile piece of exercise equipment; it’s a complete training system. Try it and you’ll be hooked!


Spin
Spin classes provide an intense cardio workout to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. This class can be modified for all fitness levels and is a great low impact option for all.


Spin Fusion
Get a full body workout in this high energy class featuring cardio on spin bikes and upper body toning with dumbbells.


20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of flexibility training for a fun and effective class.


HIIT/HIIT Xpress
Join us for this High Intensity Interval Training class designed to melt away body fat, increase metabolism, and maximize cardio fitness. Also taught as a 30 minute express class to accommodate busy schedules.


Stretch & Core
A great class that works your core muscle groups while focusing on range of motion exercises for the entire body.


Zumba®
Zumba fitness is a Latin inspired dance fitness program. The class introduces international music and easy to follow dance steps to individuals of all fitness levels. Come join the party!


Restorative Yoga
Restorative yoga provides healing for the body and the mind. Perfect for eliminating fatigue and stress that result from your daily activities. It can also help with recovery from illness and injury or overcoming emotional blockages. Practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.


Tai Chi/Qi Gong
Originating in China, Tai Chai is a mind body practice in complementary and alternative medicine. Tai Chai is sometimes referred to as “moving meditation”. Practitioners move their bodies slowly and gently with awareness while breathing deeply.


FLEX/FLEX Xpress
A functional stretching class to increase flexibility, reduce pain and conditions associated with tight muscles while improving overall physical function. Also taught in a 30 minute express format.


Dance Aerobics
Dance style aerobics fitness class. Easy to follow routines to fun "oldies" or show tunes music. This class is suitable for active seniors or anyone interested in an enjoyable low-impact cardio-fitness class. Class may include balance exercises and the use of strength tools such as dumbbells or resistance bands.


Full Blast/Full Blast Xpress
A full body workout class that blasts fat and increases muscle tone. Get your cardio and strength training all in one with this fun and effective class. Also taught as a 30 minute express class to accommodate busy schedules.


Aqua Fit
An exciting alternative to land-based exercise, aqua fitness provides a low to no impact exercise class. Jump in and enjoy the fun! Appropriate for all ages.


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