Boynton Beach-Ross Palm Beach Gardens
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 Boynton Beach
 Palm Beach Gardens

Fitnees & Wellness


Fitness Class Schedule

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Fitness Class Descriptions
Fitness Class Schedule

Personal Training

Fitness Center Hours
Sunday: 8am – 6pm
Monday – Thursday: 6am – 9pm
Friday: 6am – 6pm
Saturday: 1pm – 6pm

Babysitting Hours
Mon- Fri: 9:00am-12:30pm

 


Sunday: 

Time Class Length
(In minutes)
Instructor Location
10:30-11:15am Total Body Conditioning 45 Kelly Stapler Studio
10:30-11:15am Aqua Fit 45 Robin Aquatic Center 
11:30 - 12:15pm Spin Fusion  45 Kelly Stapler Studio

Monday 

Time Class Length
(in minutes)
Instructor Location
9:15-10:00am Spin Fusion 45  Ellen Siegel Classrom
9:30-11:15am Beach Body 360 45 Jose Stapler Studio
10:30-11:15am AquaFit 45 Robin Aquatic Center
10:30-11:15am Barre Above 45 Ellen Stapler Studio
11:30-12:15pm Silver Sneakers Classic 45 Holly Stapler Studio
12:30-1:15pm CardioFit 45 Holly Stapler Studio
6:15-7:00pm Total Body Circuit 45 Paulina Stapler Studio

Tuesday 

Time Class Length
(in minutes)
Instructor Location
8:45-9:30am Yoga Flow 45 Loni Stapler Studio
9:30-10:15am Circuits 45 Loni Stapler Studio
10;30-11:15am AquaFit 45 Robin Aquatic Center
10:30-11:15am Move & Groove 45 Dana Stapler Studio
11:30-12:15-pm Silver Sneakers Yoga 45 Shannon Stapler Studio
5:00-5:45pm Organic Flow Yoga 45 Kim Stapler Studio
5:30-6:15pm AquaFit 45 Sofia Aquatic Center
6:00-6:45pm Cycle Circuit 45 Kim Stapler Studio
6:00-7:00pm Cardio Circuit 45 Kim Fitness Center

Wednesday 

Time Class Length
(in minutes)
Instructor Location
9:15-10:00am Spin 45 Loni Siegel Classrom
9:30-10:15am Zumba Toning 45 Paulina Stapler Studio
9:30-10:15am Triple Threat 45 Jose Sussman Fit Center
10;15-10:45am Killer Core 45 Jose Sussman Fit Center
10;15-10:45am AquaFit 45 Robin Aquatic Center
10;30-11:15am SilverSneakers Balance & Stablility 45 Holly Stapler Studio
11:30-12:15pm NPF Surf & Turf 45 Holly Stapler Studio
12:30-1:15pm Silver Sneakers Classic  45 Holly Stapler Studio
6:15-7:00pm Bootcamp 45 Kim Sussman Fit Center 

Thursday

Time Class Length
(In minutes)
Instructor Location
9:30-10:15am Power Pump Strength 45 Paulina Stapler Studio
10:30-11:15am Aqua Fit 45 Shari Aquatic Center 
10:30-11:15am Zumba Gold 45 Paulina Stapler Studio
11:30-2:15pm Silver Sneakers Classic 45 Paulina  Stapler Studio
5:45-6:15pm Sweat n Tread 30 Jose Sussman Fit Center 
6:15-7:00pm Total Body Circuit 45 Jose Sussman Fit Center

Friday

Time Class Length
(In minutes)
Instructor Location
6:15-7:00am Bootcamp 45 Peter Sussman Fit Center
8:45-9:30am Mat Pilates 45 Ellen Stapler Studio
9:30-10:15am Body Flex 45 Rita Stapler Studio
10:30-11:15am TGIF Yoga 45 Jan Stapler Studio
11:30-12:15pm NPF Surf & Turf 45 Jan Stapler Studio

Saturday

Time Class Length
(In mInutes)
Instructor Location
1:00-1:30pm Spin Fusion 30 Stephanie Stapler Studio
1:45-2:15pm Tabata Bootcamp 45 Stephanie Stapler Studio

Specialty Classes (Advance Registration Required) 

Monday Tuesday Wednesday Thursday Friday

8:15-9:00am
TRX with Peter

9:30-10:15am
TRX with Jose

8:15-9:00am
TRX with Ellen

9:00-9:45am
TRX with Loni
9:30-10:15am  
TRX Kettle Fusion with Jose
(intermediate/advanced)

B- Beginners ; I- Intermediate ; A- Advanced

B- Beginners
I- Intermediate
A- Advanced

AquaFit – Get a whole body workout with half the impact on your joints. A fun workout in our shallow water pool that will strengthen the cardiovascular system while toning your major muscle groups. Water barbells, noodles are used to increase resistance and intensity. (B,I,A)

Barre Above™ – Barre Above™ is an eclectic and progressive method of barre training for all bodies. Barre Above™ is based on functional movements in all three planes of motion to create strength, flexibility, and balance in the body and
guaranteeing a fun, effective, and efficient workout for all fitness levels. (B,I,A)

Beach Body 360 – get that toned, fit body you’ve always wanted with Beach Body 360. This is a workout that encompasses everything you need to have a tight toned body from head to toe. Cardio, weights, and sculpting, put together in one fun, fast paced work out. This is one you don’t want to miss! (I,A)

Body Flex – Get a head to toe workout in this class with pure muscle sculpting intervals. A no impact aerobic class to only focus on muscle sculpting. (B,I,A)

Bootcamp – This high intensity workout will target the major muscle groups to increase strength, flexibility, and cardiovascular stamina. (B,I,A)

CardioFit – Get up and go with an aerobic class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (B,I)

Circuits – Enjoy a fast pace muscle burning and building for upper body, lower body and core. (B,I,A)

Cycle Circuit – Enjoy this high energy spin class combined with weights and stretching for a complete work out. (B,I,A)

Killer Core – Let’ face it - everyone wants great abs! Let us chisel your core! This is the class for you if you want to get rid of back fat, love handles and muffin tops! (I,A)

Mat Pilates– This mat class employs controlled breathing during body weight resisted movements designed to build core strength. (B,I,A)

Move & Groove – Easy to follow aerobic routines to fun “oldies” or show tunes, suitable for active seniors or anyone interested in an enjoyable low-impact cardio class. Class may include balance exercises and the use of strength tools such as dumbbells or resistance bands. (B,I)

National Parkinson’s Foundation (NPF) Surf & Turf – This hybrid land & water class is designed to improve posture, strength and balance. This class is specifically designed for individuals with Parkinson’s, but is also great for those with other movement disorders. Surf days are taught out in the pool and turf days are taught in the studio. (B)

Organic Flow Yoga – A yoga class for everyone and every level. You will be led through poses that best fit your needs and abilities. Stretch your body while relaxing your mind and energizing your spirit. (B,I,A) Power Pump Strength – This weight
training class will give you a full body strength workout using both body weight and equipment (free weights, barbells, bands, medicine balls, kettle bells and/or bosus). (I,A)

SilverSneakers Balance and Stability – Move through a complete series of exercises designed to improve your balance and give you confidence in your everyday activities. (B)

Silver Sneakers Circuit – Combine fun with fitness to increase your cardiovascular and muscular endurance power with this circuit workout. Upperbody strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. (B,I)

SilverSneakers Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers balls are offered for resistance. A chair is available if needed for seated or standing support. (B,I)

SilverSneakers Yoga – Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (B,I)

Spin Fusion – An intense, low-impact cardio workout that can be modified for participants of all fitness levels. Instructors will lead you through a challenging series of courses to maximize your caloric burn. (B,I,A)

Sweat n Tread – Want to try something different? This is where the rubber hits the road! This innovative class gives you the best of both of both worlds - cardio and strength. Part treadmill, part boot camp! (I,A)

Tabata Bootcamp – This form of high intensity interval training is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories long after the exercise is over. (B,I,A)

TGIF Yoga – This class blends stretching and restorative poses to achieve relaxation and improved flexibility; the perfect way to end the week! (B,I)

Total Body Circuit – Get a challenging workout as you move through a series of stations designed to elevate your heart rate and work your muscles. Stations may include body weight exercises, weights, bars, stability balls,
etc. (B,I,A)


Total Body Conditioning – This class is designed to improve cardiovascular fitness and muscle strength. Core, flexibility, and balance exercises are included for total body conditioning. (I,A)

Treadmill Blast – Get a cardio and core blast that will burn fat and tone your core. This high intensity interval work out is 30 minutes of sweat and fun. (I,A)

Triple Threat – Three dynamite formats packed into one intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio, and core – but every week will
be a surprise! (I,A)

Upper Body Circuit – Under the direction of our certified trainers, complete this circuit in the fitness center designed to strengthen the upper body. (B,I,A)

Water Blast – A fun and exciting aqua class classes that incorporates intense cardio, water weights, noodles and core work. Get ready to have a blast! (B,I,A)

Yoga Flow – A restorative, yet challenging class designed to balance the mind and body. Formatted around those who attend. (B,I,A)

Zumba Gold® – Zumba® is a Latin inspired dance Fitness program. Zumba Gold® is perfect for active seniors or anyone looking for a modified Zumba® class that recreates the original moves, at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. (B,I)

Zumba Toning® – Will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dancefitness workouts. Easy-to-follow moveset to Latin and World rhythms will have you burning calories and seeing a more defined body. (B,I,A)

SPECIALTY CLASSES

TRX classes have limited space and require 24-hour advance registration for guaranteed participation. Reservations
can be made at 561-712-5200.

TRX® Kettlebell Fusion: Come experience TRX combined with kettlebell and bosu to create a class that is not only cardio driven but focuses on strength training and agility. (I,A)

TRX® Suspension Training: A revolutionary method of leveraged bodyweight exercise using TRX® straps. Perform hundreds of exercises that build power, strength, flexibility, balance and mobility. Try it and you’ll be hooked! (B,I,A)

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