Boynton Beach-Ross Palm Beach Gardens
NEWSLETTER SIGNUP
 Boynton Beach
 Palm Beach Gardens

Fitnees & Wellness

 

Fitness class schedule
Schedule is subject to change without notice. 

 

 

JMC at the JCC
Fitness Class Descriptions
Fitness Class Schedule
Health & Wellness Navigator

About the Partnership
Wellness Services
Lectures & Special Events
Personal Training
JMC Recipes 

Fitness Center Hours
Sunday: 6am – 6pm
Monday – Thursday: 6am – 9pm
Friday: 6am – 6pm
Saturday: 1pm – 6pm


Sunday: 

Time Class Length
(In mInutes)
Instructor
11:15am-12:00pm Tabata Bootcamp 45 Stephanie
12:15-1:00pm Spin Fusion  45 Stephanie
1:15-2:00pm Core Conditioning 45 Stephanie

Monday 

Time Class Length
(In mInutes)
Instructor
9:00am-9:30am Jillian Michael's Body Shred 30 Maria
9:30am-10:15am Spin Fusion 45 Maria
10:30am-11:15am PiYo 45 Nicola
11:30am-12:15pm Silver Sneakers Classic 45 Holly
12:30-1:15pm Silver Sneakers CardioFit 45 Holly
4:00-4:45pm AquaFit 45 Robin
5:15-6:00pm H.I.I.T  45 Eva
6:15-7:00pm Total Body Circuit 45 Eva

Tuesday 

Time Class Length
(In mInutes)
Instructor
9:30-10:15am Power Pump Strength 45 Loni
10:30-11:15am Dance Aerobics 45 Dana
11:30-12:15pm Silver Sneakers Yoga 45 Shannon
4:00-4:45pm Tabata Bootcamp 45 Stephanie
5:15-6:00pm Core Conditioning 45 Kim
6:15-7:00pm Spin Fusion 45 Kim

Wednesday 

Time Class Length
(In mInutes)
Instructor
6:30-7:15am BYOB Bootcamp 45 Loni
8:30-9:15am AquaFit 45 Shari
9:30-10:15am Spin Fusion 45 Loni
10:30-11:15am Stretch & Tone  45 Jan
11:30-12:15pm NPF Surf & Turf (Land) 45 Holly
12:30-1:15pm Silver Sneakers Classic 45 Holly
4:00-4:45pm AquaFit 45 Robin
5:15-6:00pm Total Body Circuit  45 Eva
6:15-7:00pm H.I.I.T 45 Eva

Thursday

Time Class Length
(In mInutes)
Instructor
9:30-10:15am Power Pump Strength 45 Paulina
10:30-11:15am Zumba Gold  45 Paulina 
3:00-3:45pm NPF Surf & Turf (aqua) 45 Maria
4:00-4:45pm Core Conditioning 45 Stephanie
5:30-6:00pm Jillian Michael's BodyShred 45 Maria
6:15-7:00pm Spin Fusion  45 Maria

Friday

Time Class Length
(In mInutes)
Instructor
6:30-7:15am BYOB Bootcamp 45 Melissa 
8:30-9:15am AquaFit 45 Jan
9:30-10:15am Total Body Circuit 45 Loni
10:30-11:15am Gentle Yoga 45 Jan
11:30-12:15pm NPF Surf & Turf (land) 45 Holly
12:30-1:15pm Silver Sneakers Classic 45 Kim

Saturday

Time Class Length
(In mInutes)
Instructor
1:00-1:45pm Spin Fusion 45 Stephanie
2:00-2:45pm Tabata Bootcamp 45 Stephanie

Specialty Classes (Advance Registration Required) 

Monday Tuesday Wednesday Thursday Friday Saturday
8:15-9:00am
TRX with Jan
9:30am-10:15am
TRX with Jan
8:15-9:00am 
TRX with Jan 
  9:30-10:15am
TRX with Jan
1:00-1:45pm 
TRX with Paulina 

 

 

 

 

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