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clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Fitness Class Schedule
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View the current fitness class schedule. Schedule is subject to change without notice. 

Monday

 Time  Class  Notes
 7:15 am  Full Blast Express  
 8:15 am  Hatha Yoga  
 9:15 am  Tai Chi                        
 10:15 am  Total Body Conditioning  
 11:15 am  SilverSneakers Classic  
 12:15 am  SilverSneakers Cardio  
 4:30 pm  Teen Circuit Training  
 5:30 pm   Pilates   
 6:30 pm  Total Body Conditioning  
 7:30 pm  Flex  

Tuesday

 Time  Class  Notes
 7:30 am   Hiit Express  
 8:15 am   Aqua Fit  
 8:15 am  Spin  
 9:15 am  Kickboxing  
 10:15 am   Dance Aerobics  
 11:15 am  Butts and Gutts  
 7:00 pm  Zumba®      

Wednesday

 Time  Class  Notes
 8:15 am   Zumba®     
 8:15 am  TRX  
 9:15 am  Yoga  
 10:15 am  Spin  
 11:15 am  SilverSneakers Classic  
 12:15 pm  Balance, Ball & Stability  
 5:30 pm   Pilates – Teen  
 6:30 pm  Total Body Conditioning  
 7:30 pm  Flex  

Thursday

 Time  Class  Notes
 7:30 am   HIIT Express  
 8:15 am   Restorative Yoga  
 9:15 am   Aqua Fit  
 9:15 am  Spin Fusion  
 10:15 am  20/20/20  
 11:15 am  Kickboxing  
 2:00 pm  Stretch & Core  
 7:00 pm  TRX®     
 8:00 pm  Yoga                

Friday

 Time  Class  Notes
 7:15 am   Spin  
 8:15 am   Dance Aerobics  
 9:15 am  Yoga  
 10:15 am  SilverSneakers Classic  
 11:15 am  SilverSneakers Cardio  

Saturday

 Time  Class  Notes
 1:00 pm   Spin  
 2:00 pm  Total Body Conditioning  

 Sunday

 Time  Class  Notes
 9:15 am   Spin Fusion  
 10:15 am  Pilates  
 11:15 am  20/20/20  
 12:15 pm  HIIT  
 1:15 pm  Spin  
 2:15 pm  Restorative Yoga  

FOR MORE INFORMATION PLEASE CALL 561-712-5200     
CLASS TIMES AND DAYS ARE SUBJECT TO CHANGE AT ANY POINT

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