Boynton Beach-Ross Palm Beach Gardens
NEWSLETTER SIGNUP
 Boynton Beach
 Palm Beach Gardens

Fitnees & Wellness

 

Fitness class schedule
Schedule is subject to change without notice. 

 

 

JMC at the JCC
Fitness Class Descriptions
Fitness Class Schedule
Health & Wellness Navigator

About the Partnership
Wellness Services
Lectures & Special Events
Personal Training
JMC Recipes 

Fitness Center Hours
Sunday: 6am – 6pm
Monday – Thursday: 6am – 9pm
Friday: 6am – 6pm
Saturday: 1pm – 6pm


 Mondays 


Time Class Length
(In Minutes)
Instructor Location
8:15am R.I.P.P.E.D. 60 Loni Stapler GroupEx Studio
9:30am Spin Fusion 45 Ellen Stapler GroupEx Studio
10:30am PiYo® 45 Nicola Stapler GroupEx Studio
10:30am AquaFit 50 Robin Aquatics Center 
11:30am SilverSneakers®
Classic
45 Holly Stapler GroupEx Studio
12:30pm CardioFit 45 Holly Stapler GroupEx Studio
6:00pm Total Body Circuit 45 Eva Stapler GroupEx Studio

Tuesdays


Time Class Length
(In Minutes)
Instructor Location
8:15am Restorative Yoga  45 Ellen Stapler GroupEx Studio
9:30am Power Pump 45 Ellen Stapler GroupEx Studio
10:30am Dance Aerobics 45 Dana Stapler GroupEx Studio
10:30am AquaFit 50 Robin Aquatics Center 
11:30am SilverSneakers® Yoga 45 Shannon Stapler GroupEx Studio
4:00pm JFit Kidz Workout 45 Loni Stapler GroupEx Studio
6:15pm Spin Fusion 45 Kim Stapler GroupEx Studio

Wednesdays 

Time Class Length
(In Minutes)
Instructor Location
6:30am BYOB Bootcamp 45 Ellen Schneider Gymnasium 
9:30am Spin Fusion 45 Ellen Stapler GroupEx Studio
10:30am SilverSneakers® Classic  45 Holly Stapler GroupEx Studio
11:30am NPF Surf & Turf 45 Holly Stapler GroupEx Studio
12:30pm Balance & Stability 45 Holly Stapler GroupEx Studio
5:00pm Yoga Foundations 45 Kim Stapler GroupEx Studio
6:00pm Total Body Circuit 45 Eva Stapler GroupEx Studio

Thursdays

Time Class Length
(In Minutes)
Instructor Location
8:15am Tabata Bootcamp 45 Stephanie Stapler GroupEx Studio
9:30am PowerPump 45 Paulina Stapler GroupEx Studio
10:30am Zumba Gold® 45 Paulina Stapler GroupEx Studio
10:30am AquaFit 45 Shari Aquatics Center 
11:30am Kundalini Yoga 45 Shannon Stapler GroupEx Studio
6:15pm Spin Fusion 45 Maria Stapler GroupEx Studio

Fridays

Time Class Length
(In Minutes)
Instructor Location
6:30am BYOB Bootcamp 45 Ellen Schneider Gymnasium
9:00am Jillian Michael's BodyShred 45 Maria Stapler GroupEx Studio
9:30am SilverSneakers® Circuit 45 Maria Stapler GroupEx Studio
10:30am Barre Above™  45 Ellen Stapler GroupEx Studio
10:30am Hydro Pilates (NEW) 45 Jan Aquatics Center 
11:30am NPF Surf & Turf  45 Jan Siegel Classroom 
11:30am SilverSneakers® Classic 45 Kim Stapler GroupEx Studio

Saturdays 

Time Class Length
(In Minutes)
Instructor Location
1:00pm Spin Fusion 45 Stephanie Stapler Fitness Studio 
2:00pm Tabata Bootcamp™ 30 Stephanie Stapler Fitness Studio

Sundays

Time Class Length
(In Minutes)
Instructor Location
11:15am Tabata Bootcamp™ 45 Stephanie Stapler Fitness Studio
12:15pm Spin Fusion 45 Stephanie Stapler Fitness Studio
1:15pm Kangoo Jumps 45 Stephanie Stapler Fitness Studio

Specialty Classes: 

TRX® Suspension Training
A revolutionary method of leveraged bodyweight exercise using TRX® straps. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries all at the intensity you choose. Try it and you'll be hooked!
TRX classes have limited space and require 24-hour advance registration for guaranteed participation.
Reservations can be made at 561-712-5200.
JCC Members: $8 per single class ; $30 unlimited for the month
JCC Guests: $20 per single class ; $60 unlimited for the month
*only applies to specialty classes


Monday: 

Time Class Length
(In Minutes)
Instructor Location
8:15am TRX Suspension® 45 Ellen Sussman Fitness Center

Tuesday: 

Time Class Length
(In Minutes)
Instructor Location
9:30am TRX® Suspension 45 Jan Sussman Fitness Center
5:15pm TRX® Suspension 45 Paulina  Sussman Fitness Center 

Wednesday:

Time Class Length
(In mInutes)
Instructor Location
8:15am TRX® Suspension 45 Jan Sussman Fitness Center 

Thursday: 

Time Class Length
(In mInutes)
Instructor Location
9:30am TRX® Suspension 45 Ellen Sussman Fitness Center 
5:15pm TRX® Suspension 45 Maria Sussman Fitness Center 

Friday 

Time Class Length
(In mInutes)
Instructor Location
8:15am TRX® Suspension 45 Ellen Sussman Fitness Center 

Saturday 

Time Class Length
(In mInutes)
Instructor Location
1:00pm TRX® Suspension 45 Paulina  Sussman Fitness Center 

FOR INFORMATION PLEASE CALL 561-712-5200    
CLASS TIMES AND DAYS ARE SUBJECT TO CHANGE AT ANY POINT

 

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