Boynton Beach-Ross Palm Beach Gardens
 Boynton Beach
 Palm Beach Gardens


Fitness & Wellness:





JMC at the JCC
Fitness Class Descriptions
Fitness Class Schedule
Health & Wellness Navigator

About the Partnership
Wellness Services
Lectures & Special Events
Personal Training
JMC Recipes 

Fitness Center Hours
Sun: 8:00am – 6:00pm
Mon – Thurs: 6:00am – 9:00pm
Fri: 6:00am – 6:00pm
Sat: 1:00pm – 6:00pm

Babysitting Hours
Mon- Fri: 8:00am-2:00pm
Sunday: 8:00am-2:00pm

Click Here for our updated work out classes including water aerobics 
Click Here for Babysitting at the J!

The George Rothman Aquatics Center features: 

• Pool with a three-foot deep “learn to swim” zone, ideal for swimming lessons and water aerobics classes for adults, and water sports for teens.
• Spray ground featuring buckets and activities, and beachfront entrance perfect for young children and those with physical handicaps
• Four-lane lap pool that is 75-feet long. 

Monday-Thursday: 6:00am-9:00am & 3:00-7:00pm
Friday: 6:00am-9:00am & 3:00-5:30pm
Saturdays: 1:00pm - 5:30pm
Sundays: 8:00am - 5:30pm
Hours are subject to change on June 8th (start of camp)

Sprayground Hours: Per Parents Request

ISR’s (Infant Swimming Rescue) results are achieved through fully customized, safe and effective, one-on-one lessons with only your child and the Instructor in the water. What your child will learn, and the way he or she will learn it, is what makes ISR so different from traditional swimming lessons. Always putting safety first, ISR emphasizes competence, which leads to confidence, and provides the foundation for a lifetime of enjoyment in and around the water.

ISR survival swimming lessons will teach your child Self-Rescue ™ skills as well as give them confidence to enjoy water activities.  Infant Swimming Resource goes beyond traditional swimming instruction, by teaching children aquatic survival techniques designed to help them survive should they reach the water alone. For more than 45 years ISR’s proven Self-Rescue™ program has and continues to provide:

- Lesson Structure: Your child's classes are 5 days a week, Monday - Friday. Each class will be a maximum of 10 minutes with just one child and myself in the water. Much is accomplished in each short private lesson. Your child will have the same 10- minute time slot each day.
- Maintenance Lessons: Upon completion of the initial lessons, regular fine-tuning of your child's skills is highly recommended.  Maintenance lessons can be once a week, once a month, or whatever frequency suits your schedule.  Maintenance lessons can alleviate the need for a full refresher later.
- Refresher Classes: Upon completion of their initial lessons, every child should take a short 2-3 week refresher course the following year to help them adjust to their new body size in the water and re-evaluate their skill set.

Lesson will be available Monday - Fridays weather permitting.   Two Saturday mornings available for make up sessions if needed.   Roster slots will be open from 3:00-6:00.

ISR lessons are available to all children over 6 months that are first registered and approved by ISR on line. ISR lessons are not limited to infants and are available for all ages of children.

For more information, contact Joan Arpe at (561)-346-8139 or visit Joan’s website at or ISR main site at is  Click to read about Self Rescue.

Swim With Gills Creative. Personalized. Non-aggressive. Those are the key components in the Swim With Gills swim lesson program that leads to independence in the water. This enables children and adults to be successful in their swimming journey. Our philosophy of teaching is simple. We believe children should enjoy the water and learn to swim at the same time. As a child’s comfort level in the water increases, skills will progress. Our American Red Cross certified instructors have the expertise to build the self-confidence all children need to achieve their goals. Our company is unique! Swim With Gills is a Traveling Swim School and a member of the United States Swimming School Association. We are a Local Partner in United States Swimming’s nation-wide Make a Splash program. As members of the National Drowning Prevention Alliance and Swim For Life, we teach water safety in all phases of our swimming programs. Our multi-level Learn-to-Swim program accommodates all ages and skill levels. Instructors evaluate children for placement based on age, comfort level in the water and motor skills. We have nine group lesson levels for babies, teenagers and adults. We also have private lessons.

Parent and Child Tadpoles (babies): Sundays 12pm, Tuesdays 3pm, Thursdays 9:30am
• Parent and Child Starfish (toddlers): Sundays 12pm, Tuesdays 3pm, Thursdays 3:30pm
• Little Gills Guppies - Level 1: Sundays 11am (2 classes), Tuesdays 3:30pm
• Little Gills Goldfish-Level 2: Sundays 11:30am (2 classes), Thursdays 3pm (2 classes).
• Sharks Level 3: Sundays 11am and 11:30am; Wednesdays 4pm
• Strokes Initial Level 3: Sundays 11am and 11:30am, Wednesdays 4pm
• Strokes Intermediate Level 4: Sundays 10am, Tuesdays 4pm, Thursdays 4pm, Fridays 4:30pm
• Strokes Advanced Level 5: Sundays 10am, Fridays 5pm
• Swim Team Prep Lessons: scheduled upon request
• Private Lessons: scheduled 7 days a week at swimmer’s convenience.
*Private and Group Lessons also available at your home pool*

  Tuition booked monthly.
To register, please visit and click “Create an Account” or call us at 561-222-4994


Designed and delivered by Accrinet