Boynton Beach-Ross Palm Beach Gardens
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 Boynton Beach
 Palm Beach Gardens

Dr. Elvis Grandic

clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
SilverSneakers
®
  Fitness & Wellness
Fitness Center
Fitness Classes
Fitness Class Schedule
Group Training/Specialty Classes
Personal Training
Lectures & Special Events
Aquatics
SilverSneakers®
Martial Arts

SilverSneakers®  is a leading fitness program designed specifically for older adults.  The Mandel JCC, Boynton Beach offers 14 SilverSneakers®  classes a week, including SilverSneakers® Classic, SilverSneakers® Circuit and SilverSneakers Yoga Stretch…


More than 40 major plans across the United States offer the Healthways SilverSneakers® Fitness Program as a part of their Medicare Advantage or Medicare Supplement and group retiree plans. In addition, a wide spectrum of educational opportunities, speaking engagements and social activities are available the SilverSneakers®  members at the Mandel JCC, Boynton Beach.  

Call our Membership Department at 561-740-9000 to find out if you are eligible.


SilverSneakers® Classes


SilverSneakers® - CardioFit 
Get Up & Go with an aerobics class for you - safe, hearthealthy, and gentle on the joints. The workout includes easy to follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.


SilverSneakers® - Classic 
Increase muscular strength, range of movement and activity for daily living skills.  Hand held weights, elastic tubing with handles and a ball are offered for resistance; and a chair for seated and or standing supports.


SilverSneakers® - Circuit
A more intense SilverSneakers workout, including standing non-impact choreography designed to increase cardiovascular and muscular endurance with standing upper body strength work.


SilverSneakers® Yoga 
Move the whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. 

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