Boynton Beach-Ross Palm Beach Gardens
NEWSLETTER SIGNUP
 Boynton Beach
 Palm Beach Gardens

DCA

clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Personal Training
  Fitness & Wellness
Fitness Center
Fitness Classes
Fitness Class Schedule
Group Training/Specialty Classes
Personal Training
Lectures & Special Events
Aquatics
SilverSneakers®
Martial Arts

Are you looking to build strength or drop a few extra pounds? Do you want to improve your quality of life? Want a program to help strengthen the body and improve overall functionality? Perhaps you are just looking for new ways to spice up the old program.  Our professional training team can help you to successfully achieve your goals. In our fitness center, we are more versatile than ever. A twenty-four hour cancellation notice is required or client is charged for the session.
One-on-One Personal Training
Personal Attention
One–on–one private sessions are provided by certified personal trainers to help you meet your individual health and fitness goals and can include strength conditioning, cardiovascular, core and/or athletic performance enhancement workouts. Packages include single-session; three-session introductory; one month session packages; three month session packages and six-month session packages.

Buddy Pack Personal Training
Workout with a Friend
Buddy Pack Personal Training is the answer.  You’ll be working with one of our certified trainers to help you and your workout partner meet both of your health and fitness goals together and save costs.

Packages include single-session; three-session introductory; one month session packages; three month session packages and six-month session packages.

For more information on our programs or to schedule an appointment with a trainer, contact  Shawn at (561) 259-3016 or [email protected] to schedule your appointment today!

Our Training Staff
 
Ashley Hirsch    Assistant Director of Health and Fitness
Education and Certification
B.S. Rehabilitation Services - Florida State University
Sports Nutrition certified / TRX Suspension Training / Women’s Fitness Specialist
Group Fitness Instructor / Personal Trainer / Spinning Instructor
Pilates Instructor / Aqua Aerobics Instructor / SilverSneakers®
Certified CPR, AED and 1st Aid

Areas of Expertise

Women’s fitness / Kid’s fitness
Group exercise / Weight management

Ashley Hirsch fell in love with fitness and healthy living in 1997. She has been employed with the Mandel JCC, Boynton Beach for over 6 years. Ashley coordinates the group fitness programming as well as instructing spin and group fitness classes. Her goal is to make your experience at the J the best it can be. Ashley enjoys working with all populations and helping individuals achieve their health and fitness goals
 
John Chase    Fitness Trainer
Education and Certification
B.A. Speech and Theater - Glassboro State College
American Council on Exercise – Certified Personal Trainer
Satchidinanda Ashram Integral Yoga Hatha / Pilates Instructor / SilverSneakers®
Certified CPR , AED and 1st Aid

Areas of Expertise
Senior Fitness
Specialty populations
John has been with the JCC for over 15 years. John initiated the Yoga program and has created a number of new group fitness classes currently offered at the Mandel JCC, Boynton Beach. He teaches many SilverSneaker® and yoga classes at the JCC. John has a passion for working with patrons who have chronic illness and helping each individual obtain optimal fitness and health.
Lollie Carder    Personal Trainer
Education and Certification
SCW Fitness – Certified Personal Trainer
SCW Fitness – Certified Group Fitness Instructor
Certified CPR and AED

Areas of Expertise
Women’s fitness
Older adults
Group training / Motivation
Lollie has been certified as a personal trainer for over 14 years and worked at the Mandel JCC, Boynton Beach as a trainer for 6 years. Lollie works with a broad spectrum of clients. She focuses on creating personal exercise programs which meet the needs of each client. Lollie makes your workout challenging and rewarding. Her energy will make clients want to come back for more activity. Lollie’s training philosophy is to have clients take chare of their destiny, body, health, nutrition, and mind.
 
 
Maxine Meyer    Personal Trainer
Education and Certification
American Aerobic Association International – Certified Personal Trainer
Certified CPR and AED

Areas of Expertise
Strength development
Fitness for all ages
General fitness
Maxine brings over 27 years of experience as a certified personal trainer. She has worked with the Mandel JCC, Boynton Beach for over 5 years and works with all client demographics. Her range of experience has provided numerous opportunities to work with body builders, apparently healthy, increased risk and diseased populations. Maxine competed in many fitness events and enjoys bringing her enthusiasm to each workout session. She creates trust, builds relationships and motivates each of her clients to achieve health and fitness success.
Gary Giamboi    Personal Trainer

Education and Certification
National Academy of Sports Medicine Certified Personal Trainer
E-500 RYT Yoga Alliance Yoga Instructor / Silver Sneaker®, certified Pilates Instructor
6th Degree Black Belt (Ninpo) / Jujutsu and Japanese Sword Fighting / Tai Chi Instructor
Level 4 Qigong instructor with the National Qigong Association

Areas of Expertise
Functional Strength
Flexibility and Balance Training
Sports Specific Training

Gary has over 20 experience in teaching people of all ages and abilities in the US, Canada, Europe and Asia. His oldest client trained with him 2 days a week until almost his 99th birthday. He is currently training people from Maine to Puerto Rico.
Benay Ogilivia    Personal Trainer
Education and Certification
B.A. Theater Arts; B.S. Education
American Fitness and Aerobics Association - Group Fitness Instructor
Personal Trainer / Pilates / Water Aerobics / Core Training / Zumba®

Areas of expertise
Older adults
Strength training
Aerobic movements
Core training
Benay’s background is focused on older adults. Benay has been in the fitness industry for 13 years and loves what she does. She teaches numerous group fitness classes at the Mandel JCC, Boynton Beach. Benay is versatile and uses a direct approach to work together to set and help accomplish your goals.
Kris Storniolo    Personal Trainer and Group Fitness Instructor
Education and Certification
B.S. Exercise Science from Camden County College
ACE-Certified Personal Trainer
AFAA- Group Fitness Instructor
Tabata, TRX, Bosu

Areas of expertise
Tabata
Stretching
Flexibility
Kris enjoys working with all fitness levels. Kris has been involved with the Cherry Hill, NJ JCC for 17 years as the Asst. Fitness Director and Group Fitness Coordinator. Kris likes to emphasize higher intensity with short duration for powerful results.
Heather Perry   Personal Trainer

Education and Certification
Certified Personal Trainer (ACE)
Certified Personal Trainer (AFAA)
TRX Licensed Personal Trainer
Certified Group Fitness (AFAA)
Post Rehabilitation Specialist (ACE)
Lifestyle & Weight Management Consultant (ACE)
Specialist in Exercise Therapy (ACE)
CPR/AED
First Aid
Areas of expertise
Older adults
Strength training
Aerobic movements
Core training

My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals! Philosophy: Self Discipline, "Take the present and create a future, whatever it takes!"

ASK THE FITNESS STAFF

 

 

Have Questions? Need Motivation? Our highly- trained fitness staffers are here to help. Simply email us your questions and we will get right back to you with the most up-to-date answers to your fitness needs. Contact us today!

 

 

 

 

 

 

 

 

 

 

 

 

 

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