Boynton Beach-Ross Palm Beach Gardens
 Boynton Beach
 Palm Beach Gardens

Dr. Elvis Grandic

clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Healthy Living Lectures
& Special Events
  Fitness & Wellness
Fitness Center
Fitness Classes
Fitness Class Schedule
Group Training/Specialty Classes
Personal Training
Lectures & Special Events
Martial Arts


Martial Arts Classes - Adults

Classes with Sensei Tom Floyd learn Systema – Russian Martial Art. Along with the necessary physical skills, this art will give you mental strength and moral courage to face life’s challenges with a steady heart and clear mind. For more information, contact Tom Floyd (561) 373-5208. To register, contact Shawn at (561) 259-3016.

>Monday and Thursdays, Ongoing
  $70/Members $100/Guest
  $25 registration fee for uniform required prior to participation. 


Join us for a Charity Spin-a-Thon! Spin for those who are hungry. Donated bags of groceries will benefit the Caring Kitchen in Boynton Beach. Spinning spaces are limited, so sign up today! 

>Sunday, January 24th
   Pre-Registration: $10/Member; $15/Guest 
  Same Day Registration: $15/ Member; $20 Guest 

>Register Now

 The Mandel JCC 16th Annual Health Fair

This annual event brings in over 1,000 attendees and continues to grow. Numerous screenings will be available. We will be featuring speaking sessions, cooking demos and complimentary access to fitness classes and use of the fitness center for the day. We will have women’s and men’s care, holistic, area hospitals, in home care agencies, nutritional services, physician practices and much more. For more information, contact Shawn at 561-259-3016.

>Thursday, Mar 31
  Free and open to public
  9:30 AM-12:30pm

Quality Swimming and Mandel JCC's Riptide Swim Team 3rd Annual Biathalon

Saturday, Nov. 21; 1;15pm 
For children 8 and under: 
500 yard swim and 1/4 mile run
For children 9 and over: 
1,000 yard swim and 1/2 mile run 
$20/registration (includes t-shirt)
*You must pre- register for this event- no same day registration* 

*Riptide Parents are encouraged to participate with their swimmer! Relay style races are allowed with 2-3 members doing equal distances.*

*All Ages Welcome*

Contact Meredith at 561-487-8276; [email protected] or Coach Chris at 561-740-900x267

 Bethesda Health Lectures

Learn the latest in the medical specialties and how it can impact you. Each lecture in the Bethesda Health Lecture Series is presented by an outstanding specialist associated with Bethesda Health. These lectures vary from ovarian cancer, carpal tunnel, kidney stones, colon health, sports medicine, nutrition among other medical topics of interest. Come to our free, informative lecture series to hear from our experts and have your questions answered.
All lectures are 10:00-11:00 am

Tentative lecture dates:

Fri. Jan 22 - Dr. Andrew Savin
(“Diabetes: What’s all the hubbub about?”)
Wed. Feb 17 - Dr. Reagan Ross
(Vascular Disease In Seniors)
March 18 - Registered Dietitian
(“Mediterranean Diet-Get a Taste”)
Wed. April 20 - Dr. Christina Michael
(“Preventing Heart Disease”)

For more information or to register, please contact Shawn at 561-259-3016 or [email protected]





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