Boynton Beach-Ross Palm Beach Gardens
 Boynton Beach
 Palm Beach Gardens

Dr. Elvis Grandic

clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Healthy Living Lectures
& Special Events
  Fitness & Wellness
Fitness Center

Fitness Class Schedule
Lectures & Special Events

Martial Arts Classes

Classes with Sensei Tom Floyd learn Systema – Russian Martial Art.  Along with the necessary physical skills, this art will give you mental strength and moral courage to face life’s challenges with a steady heart and clear mind.  The training will also teach you what actions to take in different situations, how to remain calm in the face of adversity, and how to create a heart dedicated to a chose pursuit. .  For more information, contact Tom Floyd (561) 373-5208.  To register, contact Calvin at (561) 740-9000 ext. 4231.

Monday and Thursdays | 7:00-8:30pm
$70 Member ● $100 Guest
$25 registration fee for uniform required prior to participation.

Discover the solution to aging better! 90-Minute MELT Intro Workshop

Join MELT Master Trainer, Amanda Cizek, for this MELT intro workshop and experience positive changes in how your body feels.

The MELT Method is a pro-active self-treatment method that has been clinically proven to reduce inflammation and ease chronic neck & low back strain, while improving balance and alignment, so you can feel great at any age! This all-levels workshop uses a specialized soft roller and small MELT Hand and Foot Treatment balls to simulate the results of manual therapy. The result is a reduction in stuck stress, the cause of aches, pains and unwanted signs of aging!

Please wear loose comfortable clothing and have a bottle of water. Although not a workout, hydration is important! MELT rollers, hand & foot kits and MELT Method book will be available for
purchase after the workshop.

Saturday, November 11 | 2:00 - 3:30 pm
$20 Member • $25 Guest

Register for the Melt Workshop>>>

JSwim Biathlon 

Join JSwim at our 1st Annual Biathlon!  Register by Oct. 23 and get a free t-shirt
For Ages 8 & under: 500 Yard Swim (20 lengths of the pool) & 1/2 mile run 
For Ages 9-12: 1,000 Yard Swim (40 lengths of the pool) & 1 mile run
For Ages 13+ and adults: 1,650 Yard Swim (66 lengths of the pool) & 1 Mile Run

Sunday, November 12 at at the Mandel JCC 
9:00-9:30am | Last Chance Registration 
9:45am | Overview of rules and guidelines 
11:20am | Awards Ceremony (top male & female winners in each age group) 

$15 Member • $20 Guest • Free for JSwim Sharks 

Register for the Biathlon>>>


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