Boynton Beach-Ross Palm Beach Gardens
 Boynton Beach
 Palm Beach Gardens

Dr. Elvis Grandic

clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Healthy Living Lectures
& Special Events
  Fitness & Wellness
Fitness Center
Fitness Classes
Fitness Class Schedule
Group Training/Specialty Classes
Personal Training
Lectures & Special Events
Martial Arts

 Martial Arts Classes - Adults

Classes with Sensei Tom Floyd learn Systema – Russian Martial Art. Along with the necessary physical skills, this art will give you mental strength and moral courage to face life’s challenges with a steady heart and clear mind. For more information, contact Tom Floyd (561) 373-5208. To register, contact Shawn at (561) 259-3016.

>Monday and Thursdays, Ongoing
  $70/Members $100/Guest
  $25 registration fee for uniform required prior to participation. 

Dance Day! 

Dance Day - numerous types of dances lead by great instructors. Snacks and refreshments will be served.  Line Dancing, Broadway Jazz, Hip Hop, Folk are some of the dance types.

Saturday, Jan. 30, 1:30-3:30pm  
Free & Open to the community 

Register Now>>

Laughter Yoga 

Join Laughter Yoga Coach, Francine Shore’s Laughter Yoga Wellness Workout for everybody! Reduce your stress and find your inner joy!! Laughter Yoga (performed standing up) is the revolutionary new cardio-vascular fitness trend found in agencies, hospitals, schools and corporations with many health benefits - that addresses the mind, body and spirit. It is based on yogic principles which involve: laughter exercises, deep breathing, stretching, movement and seated laughter meditation. (No Yoga Mats).

>Wednesday, February 3, 10:00-11:00am
  $15/Member; $20/Guest 

Register Now>>

 The Mandel JCC 16th Annual Health Fair

This annual event brings in over 1,000 attendees and continues to grow. Numerous screenings will be available. We will be featuring speaking sessions, cooking demos and complimentary access to fitness classes and use of the fitness center for the day. We will have women’s and men’s care, holistic, area hospitals, in home care agencies, nutritional services, physician practices and much more. For more information, contact Shawn at 561-259-3016.

>Thursday, Mar 31
  Free and open to public
  9:30 AM-12:30pm

Register Now>>

 Mandel JCC Bagel Dash 5K Run & Walk 

Mandel JCC Bagel Dash 5K is Sunday, April 17th, 2016! Choose from the 5K or the One Mile Fun Run! All races will be chip timed. Bagel Dash 5K offers a looped course by Lake Osbourne and through John Prince Park. Come celebrate our community! 

Click here to see the Mandel JCC Bagel Dash 5K Run & Walk Website

 Bethesda Health Lectures

Learn the latest in the medical specialties and how it can impact you. Each lecture in the Bethesda Health Lecture Series is presented by an outstanding specialist associated with Bethesda Health. These lectures vary from ovarian cancer, carpal tunnel, kidney stones, colon health, sports medicine, nutrition among other medical topics of interest. Come to our free, informative lecture series to hear from our experts and have your questions answered.
All lectures are 10:00-11:00 am

“Aging Awesomely”
Dr. Andrew Savin 
Friday, January 22nd 10-11am

“Contemporary Management of Vascular Disease”

Dr. Reagan Ross
Wednesday, February 17th 10-11am

“The diagnosis, management and prevention of heart disease the leading cause of death in America”
Dr. Christina Michael
Friday, March 18th 10-11am

“Treatment Options for Chronic Pain Conditions”
Dr. William Berman
Wednesday. April 20th 10-11am

For more information or to register, please contact Shawn at 561-259-3016 or [email protected]





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