Boynton Beach-Ross Palm Beach Gardens
 Boynton Beach
 Palm Beach Gardens

Dr. Elvis Grandic

clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness
  Pool Hours

7:30 a.m. - 2:00 p.m.      OPEN
2:00 p.m. - 3:00 p.m.      CLOSED
3:00 p.m. - 5:30 p.m.      OPEN
7:30 a.m. - 4:00 p.m.      OPEN
1:00 p.m. - 5:00 p.m.      OPEN
9:00 a.m. - 5:00 p.m.      OPEN

The Fitness and Wellness Department provides opportunities for the JCC community to participate in a welcoming and comfortable exercise and fitness environment and meets emerging needs for life-long health and general well-being. Get involved in programs ranging from Mat Pilates, Kids and Teen Fitness, Personal Training & Group Training to Guided Exercise for adults through the aging process.  Health and fitness go hand-in-hand and the Mandel JCC, Boynton Beach has trained staff, modern facilities and comprehensive programming for people of all ages, shapes and conditions.  Our programs are housed in beautiful, modern facilities with state-of-the-art equipment as well as the many other amenities and activities of a dynamic community center. At the JCC, you can get a great workout and then go jump in the pool, play a game of pick-up basketball, or participate in a group fitness class.

Fitness Classes >>>
We offer a variety of fitness classes for all age and levels, taught by highly qualified instructors. View complete descriptions of the classes we offer here.
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Fitness Class Schedule >>>
View the currect fitness class schedule. Schedule includes both regular and Silver Sneakers classes. Schedule is subject to change without notice.

Personal Training >>>
Are you looking to strengthen or drop a few extra pounds? Do you want to improve your quality of life? Want a program to help strengthen the body and improve overall functionality? Perhaps you are just looking for new ways to spice up the old program.  Our professional training team can help you to successfully achieve your goals.

Aquatics >>>
Quality Swimming® offers infant and children’s classes, as well as classes for  adults of all ages from beginner to tri-athletes. We are a year round Aquatics Education Center that has been serving Palm Beach County for over 24 years. All Quality Swimming® instructors are certified by the Red Cross in CPR, Standard First Aid and Lifeguard Training.

Silver Sneakers® >>>
SilverSneakers®  is a leading fitness program designed specifically for older adults.  The Ross JCC offers 14 SilverSneakers®  classes a week, including SilverSneakers® Classic, SilverSneakers® Circuit and SilverSneakers® Yoga Stretch.

Martial Arts >>>
The JCC is offering true traditional Japanese Martial Arts with instructors who personally trained in Japan under the Grandmaster. Learn Ninpo (the oldest of all Japanese martial arts), Battlefield Samurai Jujutsu, and Weapons. These arts are not sports; they are the ultimate in self-defense.
 Bethesda Health Lectures>>>
 Learn the latest in the medical specialties and how it can impact you. Each lecture in the Bethesda Health Lecture Series is presented by an outstanding specialist associated with Bethesda Health. These lectures vary from ovarian cancer, carpal tunnel, kidney stones, colon health, sports medicine, nutrition among other medical topics of interest. Come to our free, informative lecture series to hear from our experts and have your questions answered.
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