Boynton Beach-Ross Palm Beach Gardens
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 Boynton Beach
 Palm Beach Gardens

Dr. Elvis Grandic

clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Group Training
& Specialty Classes
  Fitness & Wellness
Fitness Center
Fitness Classes
Fitness Class Schedule
Group Training/Specialty Classes
Personal Training
Lectures & Special Events
Aquatics
SilverSneakers®
Martial Arts

Group Training & Specialty Classes
Regardless of your current physical activity, the Mandel JCC, Boynton Beach has something for everyone. Through education, instruction, and a fun, welcoming environment you’ll find a class, club, or trainer that can help you meet your goals and help you maintain a healthy and physical lifestyle. For more information call 561-740-9000.


Martial Arts Classes: Adults
Classes with Sensei Tom Floyd learn Systema – Russian Martial Art. Along with the necessary physical skills, this art will give you mental strength and moral courage to face life’s challenges with a steady heart and clear mind. The training will also teach you what actions to take in different situations, how to remain calm in the face of adversity, and how to create a heart dedicated to a chosen pursuit. For more information, contact Tom Floyd 561-373-5208. To register, contact Shawn at 561-259-3016.

> Monday and Thursdays; 7:00-8:30 pm
   $70/Member; $100/Guest; $25 registration fee for uniform required prior to participation


Well Start Exercise Class
Group supervised exercise class in the fitness center for the individual who is not ready to exercise independently. This is a great transition program for post therapy or rehabilitation. If you want to make sure what you are doing is safe and proper, then this program is for you. For more information, call Shawn McDougall at 561-259-3016.

> Tuesdays and Fridays; 1:30 - 2:30 pm
   $29/month


Aquatics: Quality Swimming®

Quality Swimming® is a year round aquatic education center which has been serving Palm Beach County for over 25 years. All instructors are certified by the Red Cross in CPR, Standard First Aid and Lifeguard Training. In addition to infant and children’s classes, we teach adults of all ages from beginner to triathletes. For more information call 561-487-8276 or visit QualitySwimming.com. Please call for dates/times/prices.


 Master's Swim Program- New 

Come swim in the Quality Swimming & Mandel JCC Masters Swim Program with Coach Chris Sikes. With over 35 years coaching experience, he will provide a fully rounded swim program that guarantees success, incorporating stroke techniques, periodization, structured pool workouts and open water swim techniques. 

For more information, contact Chris at 561-740-9000 ext. 267. Starting October 19th. Times and days subject to change.

Master's Fall Swim Times

Monday:                  Masters: 6:30-7:30 PM 

Tuesday:                 Masters: 6:45- 7:45 AM

Wednesday:            Masters: 6:30- 7:30 PM

Thursday:                Masters: 6:45-7:45 AM

Friday:                     Masters: 6:45- 7:45 AM

Please call us for prices

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