Boynton Beach-Ross Palm Beach Gardens
NEWSLETTER SIGNUP
 Boynton Beach
 Palm Beach Gardens

Dr. Elvis Grandic

clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Group Training
& Specialty Classes
  Fitness & Wellness
Fitness Center
Fitness Classes
Fitness Class Schedule
Group Training/Specialty Classes
Personal Training
Lectures & Special Events
Aquatics
SilverSneakers®
Martial Arts
Great Doctors

Group Training & Specialty Classes
Regardless of your current physical activity, the Mandel JCC, Boynton Beach has something for everyone. Through education, instruction, and a fun, welcoming environment you’ll find a class, club, or trainer that can help you meet your goals and help you maintain a healthy and physical lifestyle. For more information call 561-740-9000.


TRX® Suspension Training®
TRX® has been one of the most important tools of fitness in the last 5 years, changing our definition of strength training and what it entails. TRX® Suspension Training® harnesses your own body weight to create resistance as you train.

> Ongoing Classes:
   Tuesdays; 6:45 - 7:30 pm
   Fridays; 9:15 - 10:00 am

$12/Members/class; $15/Guests/class
$50/Member/5 classes; $60/Guests/5 classes
$80/10 classes; $100/Guests/10 classes
$100/20 classes; $160/Guests/20 classes


Boot Camp
This high-energy and dynamic no-guts, no-glory total-body workout incorporates drills designed to enhance fitness, agility, speed, power, strength, and quickness. You’ll move to a variety of different stations – each designed for a specific exercise. Boot Camp works you from head to toe so you’ll be ready for anything life brings. This is one of the most fun ways to get fit and it’s suitable for all levels of fitness.

> Tuesdays; Ongoing; 10:15 - 11:15 am; Free/Members; $10/Guest


Martial Arts Classes: Adults
Classes with Sensei Tom Floyd learn Systema – Russian Martial Art. Along with the necessary physical skills, this art will give you mental strength and moral courage to face life’s challenges with a steady heart and clear mind. The training will also teach you what actions to take in different situations, how to remain calm in the face of adversity, and how to create a heart dedicated to a chosen pursuit. For more information, contact Tom Floyd 561-373-5208. To register, contact Shawn at 561-259-3016.

> Monday and Thursdays; 7:00-8:30 pm
   $70/Member; $100/Guest
   $25 registration fee for uniform required prior to participation


Well Start Exercise Class
Group supervised exercise class in the fitness center for the individual who is not ready to exercise independently. This is a great transition program for post therapy or rehabilitation. If you want to make sure what you are doing is safe and proper, then this program is for you. For more information, call Shawn McDougall at 561-259-3016.

> Tuesdays and Fridays; 1:30 - 2:30 pm
   $29/month


Pink Ribbon Wellness Club
This wellness club is a 12-week program to help you exercise safely while enhancing your overall health, whether you are in the midst of cancer treatment or years beyond it. We provide a warm friendly atmosphere for you to meet other patients and survivors, and individualized goals and education allow wellness to be a continuous part of your care. The class will lead participants through aerobic, strengthening, flexibility, and relaxation components with the guidance of the JCC Fitness Staff.

> Tuesdays and Thursdays, 4:30 pm – 5:30 pm
   $175 Members; $225 Guests


Parkinson's on the Move
A group exercise class for individuals with varying stages of Parkinson’s disease. Improve flexibility of the lower back, hip flexors, posture and balance. Help increase body awareness. Build strength and flexibility to get up from a chair or the floor. Functional exercises are included. Exercise modifications to meet individual needs. Focus on what you can do in a positive setting. 5-week session will include classes focusing on balance and stability, posture, chair based yoga, flexibility, and strength. Enrollment is limited. For more information, call Shawn at 561-259-3016.

> Wednesdays; Ongoing; 10:00 – 10:45 a.m.
   5-week series; $55/Members; $65/Guests


Aquatics: Quality Swimming®
Quality Swimming® is a year round aquatic education center which has been serving Palm Beach County for over 25 years. All instructors are certified by the Red Cross in CPR, Standard First Aid and Lifeguard Training. In addition to infant and children’s classes, we teach adults of all ages from beginner to triathletes. For more information call 561-487-8276 or visit QualitySwimming.com. Please call for dates/times/prices.

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