Boynton Beach-Ross Palm Beach Gardens
NEWSLETTER SIGNUP
 Boynton Beach
 Palm Beach Gardens

Dr. Elvis Grandic

clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Fitness Classes
  Fitness & Wellness
Fitness Center
Fitness Classes
Fitness Class Schedule
Group Training/Specialty Classes
Personal Training
Lectures & Special Events
Aquatics
SilverSneakers®
Martial Arts
Great Doctors

Fitness Classes
See Class Schedule for times/days.
B=BEGINNER, I=INTERMEDIATE, A=ADVANCED, *=FEE


Balance and Stability (B,I,A)
While incorporating various pieces of equipment you will be challenged in your coordination and mental acuity. You will be led through a series of training activities which will help you maintain balance and improve strength and flexibility.


Boot Camp (B,I,A)
This class is a military inspired circuit workout done outdoors. It incorporates drills designed to enhance agility, speed, power, strength, and quickness. You will move from station to station – each designed for a specific exercise. You will achieve your fitness goals because boot Camp works you head to toe!


Cardio Blast (B,I,A)
Low impact, high-energy aerobics to get you in gear for total body workout.


Cardio & Core (B,I,A)
A heart pumping class that is sure to burn calories and shoot your energy through the roof. Great class to reduce stress, improve strength, coordination, and overall endurance.


Core & More (B,I,A)
An intense class that will work your core muscles and lower body. We will do exercises that strengthen your abs, lower back muscles and glutes. This class will help improve your posture and functional strength.


Gentle Hatha Yoga (B,I,A)
Specializes in helping individuals learn basics of yoga and meditation.    The goal is to restore balance, inner peace and reduce stress.


Hatha Flow Yoga (B,I,A)
This class focuses on yoga postures, breathing techniques and meditation to achieve balance between mind and body.  Improve    flexibility and concentration as well as foster relaxation.


Latin Jazz (B,I,A)
Check out this fitness class that incorporates Salsa, Merengue, Bachata, and other tropical rhythms during an invigorating hour of toning exercises and dance. Learn these dances while getting fit and having fun!


Line Dancing (B,I,A)
Join other dancers and learn some fun Line Dances or just come for the great exercise. Our Line Dance classes are not just “Country Line Dances”. We just call it “Line Dancing” for a reason. We play Great Music of all the Genres. You never need a partner but you can bring all your friends and have a lot of fun and good exercise without knowing it.


Mat Pilates (I,A)
Class is based on principles and essential exercises of contemporary Pilates mat work.  Floor exercises are designed to use the body' s core. Focus on proper alignment and movement patterns through the spine, pelvis and shoulders.


Open Yoga (B,I,A)
Beginning level yoga class. A great compliment to more active yoga and exercise. Open yoga can help increase range of motion.


Power Yoga (I,A)
Power yoga is a fast-paced, intense style of yoga.  It focuses on powerful movements flowing from one pose to the next.  This type of yoga is good for people who want to add flexibility, balance and concentration to a well rounded exercise routine.


Power Pump (B,I,A)
Intense strength training for the entire body.  Multiple modalities used.


Posture Class (B,I)
Combining the principles of Pilates and the golden rules of posture and flexibility. You gain not only the best body workout, but a total mind shift toward daily activities and body reconnection.


SilverSneakers® Classic (B,I,A)
Increase muscular strength, range of movement and activity for daily living skills.  Hand held weights, elastic tubing with handles and a ball are offered for resistance; and a chair for seated and or standing supports.


SilverSneakers® Circuit (I,A)
A more intense SilverSneakers workout, including standing non-impact choreography designed to increase cardiovascular and muscular endurance with standing upper body strength work.


SilverSneakers® Yoga (B,I,A)
Move the whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.


SilverSneakers® CardioFit
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.


Spin (B,I,A)
Spin incorporates the physiological and biomechanical techniques of sports pyschology to bring aerobic and anaerobic training to a whole new level.  Bring a towel and water.


Spin & Arms (B,I,A)
Great aerobic workout that incorporates some upper body strength training moves. We will utilize dumbbells while pedaling! Great Full Body Workout! Bring water and a towel.


Step (B,I,A)
Fun, challenging and high energy step workout.


Tai Chai Qi Gong (B,I,A)*
Originating in China, Tai Chai is a mind body practice in complimentary and alternative medicine(CAM).  Tai Chai is sometimes referred to as "moving meditation".  Practitioners move their bodies slowly and  gently with awareness while breathing deeply.


TRX® Suspension Training®*
The TRX® has been one of the most important tools of fitness in the last 5 years.  It has changed our definition of strength training and what it entails.  TRX® Suspension Training® harnesses your own body weight to create resistance as you train.  That is all you need – the TRX® and your own body.  


Water Aerobics (B,I,A)
Set to great music, the class is designed to improve cardiovascular endurance, muscle strength and flexibility.


Vinyasa Yoga (B,I,A)
This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching in this flowing yoga class. Vinyasa style has a smooth way that the poses run together and become like dance.


Zumba™ (B,I,A)
Aerobic/fitness interval training with combination of fast and slow rhythms that strengthen and sculpt the body as well as maximize caloric output.


FOR MORE INFORMATION PLEASE CONTACT ASHLEY AT 561-736-4759    
CLASS TIMES AND DAYS ARE SUBJECT TO CHANGE AT ANY POINT


Fitness classes: Free/Members; $10/Guests;
B=BEGINNER, I=INTERMEDIATE, A=ADVANCED, *=FEE


JFIT Fitness Pass
Experience any of our great group fitness classes, aquatic center or the fitness center. The JFIT Fitness Pass gives you access to all fitness areas at the Mandel JCC, Boynton Beach. The JFIT Fitness Pass is good for 10 visits. Excludes fee based classes. $75/Guest

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