Boynton Beach-Ross Palm Beach Gardens
NEWSLETTER SIGNUP
 Boynton Beach
 Palm Beach Gardens

Center for Bone & Joint

 

clientuploads/2013/palmbeachgardens/icon_fw_w.gif Fitness & Wellness:
Fitness Class Schedule
  Fitness & Wellness
Fitness Center
Fitness Classes
Fitness Class Schedule
Group Training/Specialty Classes
Personal Training
Lectures & Special Events
Aquatics
SilverSneakers®
Martial Arts

Schedule includes both regular and Silver Sneakers classes. Schedule is subject to change without notice. *=FEE

 

  Fitness Schedule Sponsored by:
clientuploads/2010_images/event pic s/dr_shiffman.jpg

Mondays

Time Class Instructor 
7:45-8:45am H20 Aeorbics Pam
8:00am-8:45am Spinning Kris
8:00am-8:50am Cardio Blast  Christina
8:30am-9:30am Pilates Ainsley (Bet/Yoga Studio)
9:00am-9:50am Tabata  Kris
9:30am-10:30am Power Yoga Holly B (Bet/Yoga Studio)
10:00am-10:45am SilverSneakers® Circuit** Debye
10:30am-11:30am Hatha Yoga Holly B (Bet/Yoga Studio)
11:00am-11:45am SilverSneakers® Classic* John
12:00pm-12:45pm Posture Class John (Bet/Yoga Studio)
12:15pm-1:00pm Silversneakers® Yoga Gary 
1:15pm-2:00pm Silversneakers® Circuit** Heather P
2:00pm-3:00pm Zumba Heather
5:00pm-5:00pm Spinning Sandy
6:30pm-7:30pm Zumba Sherry
7:00-8:00pm Hatha Yoga Eileen (Bet/Yoga Studio) 
7:30pm-8:30pm Body Sculpt Sherry 

Tuesdays

Time Class Instructor
8:15am-9:00am Bootcamp Kris
9:10-10:00am  Cardio Blast Benay
9:00am-10:00am Spinning Ainsley
10:00am-10:45am SilverSneakers® Cardio*** Benay
10:00am-10:50am Hatha Flow Yoga Gary (Bet/Yoga Studio)
11:00am-11:45am SilverSneakers® Circuit** Gary
11:00am-12:00pm Hip Opening Yoga Stretch  Ainsley
12:00pm-12:45pm Balance & Stability  John
1:00pm-1:45pm SilverSneakers® Classic* John
6:30pm-7:30pm Bowka Sherry
7:30pm-8:30pm Step Sherry

Wednesdays

Time Class Instructor 
7:00am-7:45am Enerobics Cory
7:45am-8:45am H20 Aerobics  Pam
7:45am-8:45am Zumba Charlie
9:00am-9:50am Power Body Sculpt Kris
9:00am-10:00am Hatha Flow Yoga Holly (Bet/Yoga Studio)
10:00am-10:50am Line Dancing Ruthie
10:15am-11:00am Pilates Benay (Bet/Yoga Studio)
11:00am-12:00pm Gentle Yoga  John (Bet/Yoga Studio)
11:00am-11:50am Zumba Gold Simone 
12:00pm-12:45pm Posture Class John (Bet/Yoga Studio)
12:00pm-12:45pm SilverSneakers® Circuit** Benay
1:00pm-1:45pm SilverSneakers® Classic* John
6:30pm-7:30pm Zumba Sherry
7:30-8:30pm Core and More Sherry 

Thursdays 

Time Class Instructor
8:00am-8:50am Zumba Sherry
9:00am-9:50am SilverSneakers® Cardio** Gary
9:00am-10:00am Spinning Ainsley
9:30am-10:45am Vinyasa Yoga Laura (Bet/Yoga Studio)
10:15am-11:00am Balance & Stability  John
11:00am-12:00pm Pilates  Melissa (Bet/Yoga Studio) 
11:15am-12:00pm SilverSneakers® Circuit** Benay 
12:00pm-12:45pm SilverSneakers® Yoga John
1:00pm-1:45pm SilverSneakers® Classic* John
6:30pm-7:30pm Yoga  Deb B. (Bet/Yoga Studio) 
7:00pm-8:00pm Spinning Sherry

Fridays

Time Class Instructor
7:45am-8:45am H2O Aerobics Pam
8:00am-8:50am TRX Circuit  Kris
9:00am-10:00am Spinning Sandy
9:00am-9:45am Zumba Charlie
9:30am-10:45am Yin Yoga Brie (Activity Room)
9:45am-10:15am Beginner Line Dancing Ruth
10:15am-11:15am Line Dancing Ruthie
11:15am-12:00pm SilverSneakers® Classic* Benay
11:00am-12:00pm Gentle Hatha Yoga Marcia (Activity Room)
12:15-1:00pm Tai Chi Gary
1:15pm-2:00pm SilverSneakers® Circuit** Heather

Saturdays

Time Class Instructor
1:15pm-2:00pm SilverSneakers® Gary

Sundays 

Time Class Instructor
9:15am-10:15am Spinning Paige
9:30am-10:30am Step Sherry
10:00am-11:00am Gentle Hatha Yoga John (Bet/Yoga Studio)
10:40am-11:25am SilverSneakers® Circuit** Paige 
10:40am-11:25am Zumba Sherry (Social Hall) 
11:40am-12:30pm Core and More Sherry
1:00pm-1:45pm SilverSneakers® Classic*  John 

 

 

*formerly SilverSneakers® I  **formerly SilverSneakers® II  ***formerly CardioFit

 

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