Health & Wellness
Secrets to Lasting Relationship Intimacy in the Golden Years
Do you feel heard? Do you get frustrated and angry when you communicate something to your friend or partner and he or she does not appear to listen? This workshop series is intended to help individuals emotionally connect and relate better with oneself, their partner and peers. It is designed to identify qualities within ourselves that can bring out our best and allow for enriching fulfilling relationships with others. By understanding ourselves more in depth, we are able to recognize patterns and practice tools used in a workshop to create deeper and meaningful relationships with others.
Instructor: Dr. Jesse Selkin
> Mondays; 12:30 pm
October 13, 20, 27
Learning to Live Healthy Within Your Lifestyle
Three sessions detail methods of creating a healthier life and living longer:
• Seniors Live Young! Stay younger longer, how? Just attend to discover the ways.
• Holistic Breast Cancer Prevention Learn how to keep the immune system strong and holistic practitioners methods to prevent cancers.
• To Flu or Not to Flu? Do you take the flu shot? Get the latest information and educate yourself before you take it again.
Instructor: Dr. Nicole Rothman
> Tuesdays; 12:30 pm; October 14, 21
> Thursday; 12:30 pm; December 11
The Psychology of Life: Mental Health for Seniors
This course will examine the factors causing stress and anxiety, and their physical, behavioral and psychological effects. In addition, what is mental illness and how it affects the family. Stress management techniques that are useful in everyday life will be reviewed. You will learn a lot about yourself in this series.
Instructor: Dr. Jerry Goodman
> Fridays; 12:30 pm
October 17, 24, 31, November 7, 14, 21, December 5, 12
The Reiki Circle for That Good Feeling
Reiki’s origin goes back to ancient times. It is believed to be similar to the healing energy used by the High Priests of Israel. Its practice was lost over time but rediscovered in Japan in the 1800s by a Buddhist Monk Dr. Mikao Usui, principal of Dashisha University in Kyoto, Japan. Reiki is a hand on or hands off method for healing both physical and emotional disease. It is used in hospitals and other medical facilities. The practitioner is a conduit for the energy to pass through to the recipient. Effects vary but if open to the energy, most will feel very good and peaceful. Class limited to 10 participants.
Instructor: Fern Pearl
> Tuesdays; 12:30 pm
October 21, November 4, 18, December 2
Heart Intelligence is an Integral Part of Wellness
Positive emotions such as appreciation, compassion, care, reduced stress and increased well-being are keys to life extension. Heart intelligence gives you an ability to be real, present and heart directed in every area of your life so that you can experience joy, love and a greater connection with people. This is an interactive class that uses meditation, reflection and future visioning as its guides.
Instructor: Bronya Zeitlin
> Thursdays; 2:00 pm
October 23, 30, November 6, 13
Maintaining the Quality of Life at Any Age
The objective of the course is to offer weekly topics that progressively lead students to a sense of purpose, and further the enjoyment of living a healthful, happy life.
Instructor: Toby Brandt
> Mondays; 2:00 pm
November 10, 17, 24, December 1
Aging Gracefully, A Wellness Approach to Thriving During Your Wellness Years
Lifestyle can have a profound impact on your quality of life. Health is our most important asset. Proper nutrition, mindset, exercise and detoxification can help you thrive in your golden years.
Instructor: Dr. Craig Selenger
> Wednesday; 12:30 pm
Becoming Streetwise: Improving Alertness and Awareness Skills
The Streetwise Safety program will examine five behaviors the criminal looks for in selecting his target/prey and what can be done to reduce or eliminate these behaviors. An actual street encounter will be demonstrated and suggested actions will be presented. Taking the wrong action could result in the criminal using excessive force against you. Being alert when traveling in public places is essential to avoiding problems. The program will focus on improving mental alertness using a unique “Color Code” system.
Instructor: Arthur Cohen
> Monday; 12:30 pm
Let’s Improve Our Short Term Memory
The class will focus on strategies and techniques to expand your short term memory. What is memory? We will investigate the mysteries of it. Healthy and basic methods to improve your recall will be presented. In addition, tips for memory enhancement by performing simple brain exercises will be practiced.
Instructor: Deborah Klapper
> Tuesdays; 12:30 pm
December 2, 9
Do All Healers with the Title ‘Doctor’ Learn and Practice the Same Healing?
There are many types of doctors coming from many types of educational backgrounds. Are they equal in the eyes of the law and can their professional licenses allow them to practice without limitations? Join us to discover the answers.
Instructor: Stanton Polin
> Monday; 12:30 pm