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Mandel JCC, Boynton Beach

Event Details
Date: March 25, 2014
Time: 2:00 pm
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Mandel JCC, Boynton Beach
8500 Jog Rd
Boynton Beach, FL 33472

Phone: 561-740-9000


Meditation & Mindfulness
Jim Bandler

Learn to get the most out of your life through the practice of meditation and mindfulness. Research has shown that the practice of meditation relieves stress, lowers blood pressure, slows the heart rate, helps to oxygenate blood and aids with sleep problems. Mindfulness teaches how to live in the present moment. No previous experience necessary.

> Tuesday; 2:00 pm; March 25

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